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WOMEN usually need to be extra careful of their overall health and well-being. From handling their family to completing the daily chores, women tend to oversee their health. A healthy diet and lifestyle can play an integral role in determining the good health of a woman. Nuts are amongst the list of healthiest foods in the world with potential health benefits. They contain abundant amounts of fibre, protein, minerals and vitamins to support a healthy body. As women age, their body needs more nutrition and energy to work. Therefore, here is a list of nuts that you should add to your regular diet to increase the iron levels in your body and remain energised.

1. Almonds

Almonds are rich in nutrients which help in lowering blood sugar levels, blood pressure, and cholesterol levels in the body. They are high in antioxidants, vitamin E, protein, iron and fibre, which makes them a great addition to your regular diet plan.

2. Black Raisins

Black raisins are rich in vitamins B and C, which makes them an excellent immunity-boosting food. They also contain iron and vitamin B-complex, which can treat iron deficiency anaemia in women. The presence of potassium in black raisins can promote bone health and reduce the risk of osteoporosis.

3. Dates

Dates are highly nutritional and improve brain functionality. Several studies suggest that regular consumption of dates helps in natural labour and reduces the risk of cancer. According to Healthline, dates are high in fibre, which can help in preventing constipation and other digestion-related issues. The fibre in dates may be beneficial for blood sugar control. Fibre slows digestion and may help prevent blood sugar levels from spiking too high after eating.

4. Pistachios

WebMD states that pistachios are bursting with fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your gut by aiding good bacteria.

5. Walnuts

Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favourable effects on blood lipids, states Harvard University.

6. Cashews

Cashews are rich in iron and copper which aid the formation of haemoglobin. Regular consumption of cashews can also help in regulating blood pressure and blood sugar levels. Healthline states that cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese, nutrients important for energy production, brain health, immunity, and bone health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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