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Sedentary Lifestyle And Cancer: The human body is made up of the basic unit called cells. These cells further grow and then divide themselves to make new cells as the body needs them. Generally, these cells die when they get too old or damaged and new cells take over. It is seen that cancer begins when genetic changes interfere with the above process. The cells start growing uncontrollably and form a mass called a tumour. These tumours can be cancerous or benign. However, some types of cancer do not form a tumour.

In a conversation with Jagran English, Dr Amit Bhargava, Director, of Medical Oncology, Fortis Cancer Institute, Vasant Kunj explained how a sedentary lifestyle increases the risk of cancer in youngsters.

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Sedentary Lifestyle And Cancer

According to Dr Bhargava, leading a sedentary lifestyle has been associated with an increased risk of cancer in people of all ages, including young adults. Sedentary behaviour, which involves prolonged sitting or low levels of physical activity, can contribute to various health problems, including obesity, cardiovascular diseases, diabetes, and certain types of cancer.

Research has shown that regular physical activity is essential for maintaining overall health and reducing the risk of chronic diseases, including cancer. Exercise helps regulate hormone levels, boost the immune system, and reduce inflammation, all of which play important roles in cancer prevention.

Sedentary Lifestyle And Cancer (Image Credits: Canva)

Young adults who engage in sedentary behaviours, such as spending long hours sitting at desks, watching television, or using electronic devices without breaks for physical activity, may be at increased risk for developing cancer later in life. Encouraging young people to adopt active lifestyles that include regular exercise and movement can help mitigate this risk and promote better long-term health outcomes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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