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You may be surprised to find out that high blood sugar, particularly in children, is a serious health risk that may have long-term effects. Junk food, a lack of activity, and poor lifestyle choices are the causes of all of these issues. The number of young cases with high blood sugar has alarmingly increased as a result of all of these factors. This may cause diseases like type 2 diabetes to show up early.

Also, high blood sugar can cause a number of additional health problems, including nerve damage and cardiovascular problems, in addition to symptoms like exhaustion and increased thirst. However, a balanced diet and regular exercise are two easy ways to improve your daily routine and treat all of these ailments.

Do you know? Junk food, a lack of activity, and poor lifestyle choices are the causes of high blood pressure. (Image Credit: Canva)

Dr. Anup Rawool, who is an Associate Director in Medical Genetics and Head of Scientific and Medical Affairs at MedGenome, exclusively told Jagran English about preventing high blood sugar in teens and young adults.

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Dr. Anup said, "World Diabetes Day serves as a poignant reminder of the critical need to address the rising concern of high blood sugar, particularly among teenagers and young adults. In addition to advocating a balanced lifestyle by including regular physical activity and a nutritious diet rich in fruits, vegetables, and whole grains, there is an imperative to underscore the significance of nutritional education. It is crucial for young individuals to be mindful of their carbohydrate intake, opting for complex carbohydrates that release energy gradually. Regular monitoring of blood sugar levels is essential, fostering a sense of responsibility and awareness about one's own health. Adequate hydration and sufficient sleep contribute significantly to overall well-being and help regulate blood sugar levels."

You may be surprised to find out that high blood sugar, particularly in children, is a serious health risk that may have long-term effects. (Image Credit: Canva)

He further added that "fostering a culture of proactive health management is key, urging individuals to incorporate regular check-ups into their well-being routine. This proactive approach can be actualized through routine screenings, particularly for those at higher risk due to factors such as a family history of diabetes, obesity, or sedentary lifestyles. In an era dominated by sedentary activities and processed foods, education assumes a pivotal role. Empowering young minds with comprehensive knowledge about the profound impact of lifestyle choices on their health equips them to make informed decisions."

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At last, he said, "Understanding the crucial impact families have on shaping health behaviors, it's important to highlight the role of family support. Establishing an environment that not only encourages healthy habits but also emphasizes the importance of regular health check-ups is key to the overall well-being of individuals and communities. By bringing together these various aspects, we can strengthen our joint endeavors in preventing and managing diabetes, nurturing a generation that is healthier and more knowledgeable.”