World Health Day 2024: Every year, the global event of World Health Day is observed on April 7 to raise awareness about global health concerns and highlight the importance of good health and wellness. World Health Day aims to bring improvements and vital changes in health facilities across the globe. The inaugural World Health Day was commemorated on April 7, 1950, and it has been observed annually on the same day since then. The WHO was created in 1948 by governments from all around the world to promote health. This year, World Health Day will mark its 76th anniversary and the theme is ‘My Health, My Right.’

When it comes to an individual’s health, their eating choices make a huge difference. On the special occasion of World Health Day, we have curated a list of the healthiest foods that you should include in your diet for optimal health.

Healthiest Superfoods To Add To Your Diet

Garlic

Garlic is the most popular culinary herb used to treat heart and blood system disorders. It includes antioxidants, which can help prevent cell damage and ageing. It might lower the risk of Alzheimer's disease and dementia.

Chia Seeds

Chia seeds are incredibly healthy seeds that contain abundant amounts of protein, fibre, vitamins and minerals that keep a check on overall health and well-being.

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Flaxseeds

Flaxseeds are a plant-based food that is a great source of healthy fats, fibre and antioxidants. It is packed with beneficial nutrients such as omega-3 fatty acids and fibre that help promote better digestion, and heart health and prevent the onset of type 2 diabetes.

Coconut Oil

Coconut oil may help to reduce appetite, enhance dental health, and perhaps lessen seizures, among other benefits. It has a high concentration of medium-chain triglycerides (MCTs), a form of saturated fat that may aid in calorie burn.

Peanut Butter

A single serving of peanut butter offers around 7% of the daily fibre requirements. Peanut butter is a nutritious option to add to your diet, whether you spread it over toast, chapatis, or other foods.

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World Health Day 2024 (Image Credits: Canva)

Almonds

Almonds can lower the risk of heart disease by keeping the blood vessels in the body healthy. They significantly boost the quantity of antioxidants in the blood, which can help reduce blood pressure and enhance blood flow.

Fatty Fish

It contains high levels of antioxidants and omega-3 fatty acids, which help to boost immunity and preserve overall health. They may also reduce inflammation, lower triglycerides, and strengthen the heart.

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Ginger

Ginger is a good food for boosting immunity and avoiding sickness since it includes essential nutrients such as vitamins, minerals, and antioxidants. Ginger's antioxidant and anti-inflammatory properties improve the flavour of foods while also reducing inflammation.

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Nuts & Seeds

Nuts and seeds are complete meals high in nutrients. They provide critical elements such as protein, fibre, good fats, vitamins, and minerals, all of which assist in keeping the body fit and healthy.

Yoghurt

During the seasonal transition, the beneficial bacteria present in fermented probiotics and natural foods such as yoghurt may help build your immunity and keep you safe.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)