- By Bornika Das
- Fri, 10 Oct 2025 11:34 AM (IST)
- Source:JND
World Mental Health Day 2025: World Mental Health Day is observed on October 10 annually, which is aimed to spread awareness about mental well-being, reducing the stigma and pushing for better mental well-being services and policies. The day highlights the importance of emotional balance and encourages open conversations about mental health ailments to make individuals feel supported rather than isolated. On World Mental Health Day communities worldwide mark the occasion through campaigns, workshops, discussions and activities to promote both prevention and healing. This year, people should ensure to pause and take time to check their mental health status. Here’s everything you need to know about World Mental Health Day 2025 theme, history and significance.
World Mental Health Day 2025 Theme
This year, the theme of World Mental Health Day is “Mental health in humanitarian emergencies.” It focuses on ensuring that during disasters, conflicts, pandemics, and climate emergencies, mental health care remains accessible and resilient.
World Mental Health Day History
World Mental Health Day was first observed in 1992 by the World Federation for Mental Health (WFMH), supported by the World Health Organization (WHO). The idea was to dedicate a day to mental health awareness by the WFMH, a global body established in 1948 to focus on mental health advocacy. The efforts were first put forward by Richard C. Hunter, then Deputy Secretary-General of WFMH.
Initially, the day did not have a specific theme, but in 1994, Secretary-General Eugene Brody suggested incorporating annual themes to highlight different aspects of mental well-being. The main objective behind World Mental Health Day was to talk about mental health, raise awareness and fight the stigma surrounding it.
World Mental Health Day Significance
World Mental Health Day observance carries significant importance to helps normalise conversations around mental health. Till today, many people hesitate to seek support due to social stigma, myths or fear of judgment.
This day encourages people to recognises that mental health is just as important as physical health. It emphasises compassion, empathy and the need for accessible mental health services so that no one has to struggle in silence.
World Mental Health Day 2025 (Image Credits: Canva)
Support Tips For Mental Well-Being
Taking care of mental health is not about making big changes but incorporating small, mindful habits that can make big changes. Here are the simple support tips that can help maintain emotional balance and resilience.
Prioritise Quality Sleep: Restorative sleep is essential for emotional regulation and reducing stress.
Practice Mindful Breathing: Deep breathing exercises help calm the nervous system and reduce anxiety.
Keep A Gratitude Journal: Writing down positive moments helps shift focus from stress to appreciation.
Engage In Reflection: Journaling thoughts and emotions provides clarity and emotional release.
Incorporate Movement: Practice light walks, stretching or dancing as they help release endorphins and lift your mood.
Limit Screen Time: Reducing digital overload prevents mental fatigue and overstimulation.
Eat Brain-Boosting Foods: A diet rich in fruits, vegetables and omega-3s supports cognitive health.
Stay Connected: Meaningful conversations with friends and family foster belonging and reduce loneliness.
Set Boundaries: Protect your mental energy by saying no to draining commitments.
Explore Mindfulness And Meditation: Guided practices, including apps like Headspace, can promote calm and focus.