- By Prerna Targhotra
- Sat, 01 Jun 2024 09:51 AM (IST)
- Source:JND
World Milk Day 2024: Milk is known as the complete food in any diet and nourishes the body with abundant nutrients and antioxidants. From drinking raw milk to adding flavours to it, there are varied ways of consuming milk for good health. As we are experiencing extremely hot weather conditions, trying chilled milk drinks can be an easy way to satiate the body with milk nutrients and beat the heat as well. Here are some easy ways to drink milk to enjoy a refreshing summer.
Booster Banana
Ingredients: Milk, sugar, ice cubes, 2 bananas and chopped almonds
Take a blender and put 2 chopped bananas in it. Add some ice cubes and sugar to it and blend the ingredients well. Now, pulse the mixture to form a smooth paste and add a glass of milk into the blender. Blend everything well and pour into a glass.
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Saffron Milk
Ingredients: Ice, milk, sugar, saffron strands and cardamom powder
Boil a glass of milk and add 3-4 saffron strands and sugar to it. Also, add a pinch of cardamom powder to the boiled milk and mix well. Now, let the milk simmer for about 4-5 minutes and then leave it to cool down. Now, in a blender pour some ice cubes and saffron milk and blend together. Your delicious saffron milk is ready.
Mocha Frappe
Chilled Milk Summer Recipes (Image Credits: Canva)
Ingredients: Brewed coffee, reduced-fat milk, sugar, chocolate syrup and chocolate shavings
Take a cup and add coffee, sugar and milk and stir well. Pour the mixture into an ice cube tray and freeze it. Process ice cubes, milk and chocolate syrup in a blender until a smooth consistency is obtained. Sprinkle the drink with chocolate shavings and serve immediately.
Raspberry Ripple Milkshake
Ingredients: frozen raspberries, runny honey, apple juice, vanilla ice cream and skimmed milk
Take some frozen raspberries, and honey and pour them into a blender. Pour over the apple juice and blend until it forms a thick mixture. Remove from the blender and set aside. Now, add some vanilla ice cream and milk into the mixture and whiz until it obtains a smooth consistency. Pour it into glasses and serve immediately.