World Obesity Day 2024: Every year, World Obesity Day is observed on March 4 across the globe to encourage healthy weight and reverse the obesity crisis. Obesity is a common health condition that involves an excessive amount of body fat and is more than just a cosmetic concern. The theme for World Obesity Day 2024 is ‘Let’s Talk About Obesity And…’.

The World Health Organisation estimates that in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. In 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese. Obesity is extremely common due to unhealthy lifestyles and certain habits. Here are some common habits that cause unwanted weight gain.

Watch the video below about how obesity affects heart disease: 

Unhealthy Habits That Cause Weight Gain

Inadequate Sleep

Our ability to sleep is crucial to our health. Numerous studies indicate that sleep deprivation may be a significant cause of obesity. Your appetite is increased by sleep deprivation because it releases the hormone ghrelin, which stimulates hunger. You consequently eat more than normal and consume more calories as a result.

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Eating Large Meals

Larger than appropriate portion sizes may raise the risk of weight gain since they are a major environmental factor influencing the amount of calories consumed. You are probably more likely to gain weight if you are eating more but not exercising or moving around much.

Eating Processed Foods

World Obesity Day 2024 (Image Credits: Canva)

The foods that are most frequently linked to weight gain are processed meats, red meats, refined grains, potato chips, sweets, and drinks with added sugar. We devour processed foods until we feel full because they are heavy in fats and carbs and poor in proteins, which can lead to weight gain and obesity.

Sugary Drinks

Drinking beverages with added sugar, particularly fizzy drinks, can be a major cause of weight gain or obesity. Drinks high in sugar can swiftly raise and lower your blood sugar levels. You get more hungry and eat more as a result of this.

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Long Sitting Periods

People who usually sit for longer hours have a higher chance of being overweight or obese. Furthermore, it implies that extended periods of inactivity can potentially alter your metabolism.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)