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Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the produced insulin. It is a major cause of blindness, kidney failure, heart attacks and strokes. With a healthy lifestyle, the right choice of foods, regular physical activity and maintaining a normal body weight, one can manage diabetes.

Interestingly, yoga can also be an effective diabetes treatment. There are several yoga poses that help in lowering blood pressure and managing blood sugar levels in the body. Therefore, here is a list of some easy-to-try yoga asanas for diabetic patients, however, consulting a doctor before trying them is suggested.

Yoga Asanas For Diabetes

1. Legs Up The Wall Pose

Also known as Viparita Karani, the legs up the wall pose is an easy-to-try yoga asana that offers immense benefits. It is a calming and relaxing pose that improves blood circulation, reduces swelling and helps manage stress. Also, it helps in regulating blood pressure and helps in alleviating symptoms of anxiety.

2. Reclining Bound Angle Pose

Popularly known as Suota Baddha Konasana, this is a restorative pose that helps in calming the nervous system. According to Healthline, it can help in reducing stress, which can further lower the blood pressure and blood sugar levels in the body.

3. Seated Forward Bend

It is a symmetrical yoga pose that helps in stretching your entire body. Also known as Paschimottanasana, this yoga asana is also referred to as a therapeutic forward bend. It helps in relieving anxiety, headache, and fatigue.

4. Supported Shoulderstand

The Salamba Sarvangasana is known to promote blood circulation and calm the nerves. According to Healthline, this inversion may help improve circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress. It also revitalises the thyroid glands.

5. Plow Pose

Also known as Halasana, the plow pose is an inverted yoga asana that helps in stretching, strengthening and relaxing the body. It is effective in stimulating the thyroid glands, increasing blood circulation, and reducing stress. Moreover, this yoga pose also helps in reducing belly fat and promotes better secretion of insulin.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)