DIET PLAYS an incredible role in the health of diabetic patients. Diabetes is one of the leading health illnesses across the world. According to the World Health Organisation (WHO), it is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. A healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes, states WHO. 

According to the a recent study conducted by BeatO, 45 per cent of women of age 46 and above were found with uncontrolled blood sugar levels and 43 per cent of men of age 46 & above found with uncontrolled levels as well in Delhi-NCR, pointing to hyperglycemia in the majority. Undetected high blood sugar or hyperglycemia that lasts, even if it's not severe, can lead to health problems that affect the eyes, kidneys, nerves and heart. 

According to Dr. Navneet Agrawal, the Chief Clinical Officer at BeatO, the high incidence of diabetes and the growing risk can largely be attributed to the unhealthy lifestyle. The high intake of junk food, sugar-sweetened beverages, and processed foods, coupled with a desk-bound sedentary lifestyle leading to little or no physical activity is a major reason for skyrocketing cases of diabetes in Delhi.

Here are some healthy breakfast foods that you can include in your diabetic diet.

Healthy Breakfast Foods For Diabetic-Patients

1. Eggs

Eggs are amongst the healthiest breakfast foods that almost everyone can consume. They are delicious and versatile food items. Eggs are delicious, versatile, and have a lot of protein, moderate fat, and low carb content. You can enjoy them in various ways, such as fried, poached, scrambled, or as an omelette, as Healthline.

2. Greek Yoghurt With Berries

Greek yoghurt with berries is a great breakfast option. Various studies show that eating dairy products may improve blood sugar control and lower blood sugar levels. According to Healthline, greek yoghurt with berries is a nutritious breakfast option. It may improve blood sugar control, partly due to the probiotics found in yoghurt.

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3. Oatmeal

Oatmeal is extensively high in fibre and nutritious, but low in saturated and trans fat and sugar, which can help promote healthy blood sugar levels. Oatmeal contains soluble fibre that aids blood sugar control and may keep you feeling full for longer. Despite its carb content, it’s a good option, states Healthline.

4. Low-Carb Smoothies

Smoothies are indeed loaded with carbs and sugar, but they can be made in several diabetic-friendly ways to promote better health. A low-carb avocado smoothie or strawberry smoothie can be a simple-to-make, tasty and healthy breakfast option for diabetic patients.

5. Low Carb Pancakes

Pancakes are rich in fibre which helps in regulating blood sugar levels. According to Healthline, pancakes made with low-carb ingredients are a delicious breakfast option. The pancakes can be topped with fresh fruit, sugar-free syrup, or sprinkled with an artificial sweetener. Fluffy pancakes made with flour from whole grains or nuts and topped with fruit or sugar-free syrup are a delicious breakfast idea.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)