THERE are several diseases and health illnesses that are caused by high blood pressure levels. High blood pressure is also known as hyperglycemia, and is associated with diabetes and prediabetes. Knowing how to reduce your blood sugar levels naturally is key to managing prediabetes or diabetes. Consider actions such as exercising regularly, eating more fibre, incorporating more snacks, and increasing your probiotic intake, states Healthline. Therefore, we bring you some effective ways to regulate blood sugar levels naturally.

Tips To Regulate Blood Sugar Levels

1. Regular Exercising

Exercising regularly can help you maintain a healthy weight. Not just weight management, regular exercise can help in increasing insulin sensitivity. According to Healthline, exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels.

2. Manage Your Carb Intake

Intake of carbohydrates influences the blood sugar levels of the body. The American Diabetes Association (ADA) recommends that people with diabetes should manage their carb intake by counting carbs and being aware of how many they need. Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise, states Healthline.

3. Eat More Fibre

According to Healthline, fibre slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels. Therefore, include fibre-rich foods such as fatty fish, pears, strawberries, avocadoes, apples, bananas etc, in your daily diet to regulate your blood sugar levels.

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4. Stay Hydrated

Hydration plays a vital role in determining the overall health and well-being of an individual. Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages, states Healthline.

5. Foods With Low Glycemic Index

Inculcate foods that have low glycemic indexes such as barley, unsweetened Greek yoghurt, oats, beans, lentils, and non-starchy vegetables into your diet. The glycemic index (GI) measures how quickly carbs break down during digestion and how rapidly your body absorbs them. This affects how quickly your blood sugar levels rise, as per Healthline.

6. Manage Stress Levels

It is crucial to managing your stress levels daily to live a longer and healthier life. According to Healthline, managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)