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Yoghurt For Weight Loss: Yoghurt is a high-nutrient meal that may be consumed often to keep the body healthy and works well as a probiotic. It is quite versatile and goes well with many other foods when eaten as part of a combination meal. Yoghurt is easy to include in your regular diet because it comes in a wide variety of flavours. Essential elements included in yoghurt include calcium, protein, vitamins, minerals, and probiotics. Here are some easy ways to add yoghurt to your recipes and lose your weight.

Watch the video below about yoghurt smoothie recipes for breakfast:

Yoghurt For Weight Loss

Add Chia Seeds

Chia seeds are one of the most versatile and best seeds for overall health and well-being. They are known as the best seeds for weight loss, digestion and heart health. Chia seeds are packed with essential nutrients such as vitamins, minerals, fibre, and others that are important for the functioning of the body. They also contain antioxidants that fight free radicals in the body that cause chronic illnesses. You can add chia seeds to yoghurt and enjoy your delicious meal.

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Add Fruits

Adding fruits to yoghurt can also make it a nutritious recipe. You just need to cut your favourite fruits such as apples, kiwis, blueberries, bananas, and pomegranates and add them to a bowl of yoghurt.

Add Granola

Yoghurt For Weight Loss (Image Credits: Canva)

Adding granola to yoghurt boosts its nutritional value. Granola is abundant in soluble fibre which is effective in losing belly fat quickly. Add honey, chia seeds and fruits to a bowl of yoghurt and mix well. This recipe can be made in less than 5 minutes and tastes delicious.

Add Nuts

Nuts such as walnuts, almonds, peanuts, and cashews can also be added to yoghurt and consumed as a breakfast meal. Nuts are abundant in fibre, protein, minerals, vitamins and antioxidants that benefit the overall body.

ALSO READ: Get Rid Of Your Sugar Cravings In These 5 Healthy Ways

Add To Quinoa

If you do not like adding fruits or granola to your yoghurt, consider consuming quinoa or oats with yoghurt. Quinoa is a great source of fibre, protein, healthy carbs, and is low glycemic index food, which makes it a great addition to your det. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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