Ways To Feel Energised Without Caffeine: Can you imagine your day without your favourite cup of coffee? Probably not! Although consuming caffeine makes us feel energised and awake, too much consumption of caffeine can be hazardous to health. Most of us rely on caffeine every day to stay alert and improve concentration. However drinking high amounts of caffeine can lead to frequent headaches, digestive problems, irritability, frequent urination, insomnia and nervousness.

How Much Caffeine Is Too Much?

The US Food and Drug Administration states that most healthy adults should limit their caffeine intake to a maximum of 400 milligrams per day (equivalent to around 3-5 cups of coffee). The toxic effects, like seizures, can be observed with rapid consumption of around 1,200 milligrams of caffeine, or 0.15 tablespoons of pure caffeine.

Watch the video below about which is healthier, tea or coffee: 

Ways To Feel Energised Without Caffeine

1. Snack On Salads

Whenever you feel the urge to drink caffeine, binge on a plate of healthy salad. Include green leafy vegetables such as spinach, cabbage, cucumber and fruits such as oranges, bananas, apples and others to your salad with a pinch of salt or lemon water. Eating these healthy foods can restore your energy while nourishing the body with vital nutrients.

ALSO READ: 5 Leaves To Add To Your Diet For Lowering Blood Sugar Levels | Diabetes Management

2. Exercise

According to WebMD, moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise also releases endorphins, the ‘feel-good’ hormones and gives you a bit of a natural mood boost.

3. Drink More Water

Instead of sipping on caffeine, consume ample amounts of water to hydrate your body. The best thing you can do for your body is drink a glass of water first thing in the morning. When you feel tired or have less energy or fatigue, always choose water over any other drinks.

4. Improve Sleeping Habits

Always sleep on time and get up on time and create a sync between your sleeping cycle. Inadequate sleep can make one feel tired and experience fatigue. Therefore, to have a good night’s sleep, avoid alcohol two hours before bed, refrain from exercising before going to bed, sleep in a dark room, and create a routine.

ALSO READ: Practise These 5 Exercises To Get Hourglass Body At Home

5. Manage Stress

Managing daily stress is important to prevent chronic health illnesses. Too much stress can leave you exhausted and hinder your ability to function daily. Therefore, try to manage your stress on a regular basis by practising meditation, yoga, and aromatherapy to release stress.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)