5 Low-Calorie Fruits That Keep Your Monsoon Diet Healthy And Fresh

Low-Calorie Fruits:  The monsoon season is a relief from the summer heat, but it can also be a season of digestive infections, waterborne diseases and seasonal illnesses. It becomes more important than ever to eat a healthy diet during monsoon season. Nutritionists advise giving preference to fresh seasonal fruits. They are low in calories, rich in vitamins and easily digested. Besides strengthening immunity, these fruits aid in weight management and keep the body hydrated.

Low-Calorie Fruits To Add In Your Monsoon Diet

Here are five low-calorie fruits you can add to your monsoon diet for a healthy meal:

1. Papaya - A Digestive Powerhouse

Papaya is one of the best fruits to be consumed during the monsoon season. It’s low in calories and contains papain, a natural enzyme that aids in digestion. Papaya is also rich in Vitamin C, Vitamin A and antioxidants that help boost the immune system and promote healthy skin. It also helps to reduce bloating and boost gut health.

Papaya - A Digestive Powerhouse (Image Credit: Canva) 

2. Guava- Packed With Vitamin C

Guava is low in calories but rich in vitamin C, dietary fibre, and antioxidants. The consumption of this fruit can help support your immunity, improve your digestion and keep you feeling full for longer, which makes it a suitable fruit for people trying to manage their weight. Guava has a relatively low glycemic index, so it’s better than many sugar-filled snacks.

Guava- Packed with Vitamin C (Image Credit: Canva)

3. Apple: A Healthy Daily Choice

The old saying “an apple a day keeps the doctor away” holds utmost value for a reason. Apples contain soluble fibre, especially pectin, which is beneficial for the digestive system and helps keep cholesterol levels healthy. They are naturally low in calories and provide long-lasting fullness, helping you to avoid snacking between meals.

Apple: A Healthy Daily Choice (Image Credit: Canva) 

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4. Pear - High In Fibre And Water

Another great low-calorie fruit for the monsoon season is pears. They are rich in water and dietary fibre, which helps digestion and prevents constipation. Pears are also a good source of vitamin C and potassium, which contribute to overall health and hydration.

Pear - High in Fibre and Water (Image Credit: Canva) 

5. Jamun- A Seasonal Super Fruit

Widely available during the monsoon, jamun is valued for its antioxidant properties. It contains vitamin C, iron and plant-based compounds that help fight oxidative stress. Jamun is a popular seasonal choice and is also known to help healthy blood sugar management when eaten as part of a well-rounded diet.

Jamun- A Seasonal Super Fruit (Image Credit: Canva)