New Delhi | Jagran Lifestyle Desk: The crescent moon was finally sighted in India on Friday evening and Muslims across the country welcomed the holy month of Ramzan. Throughout the holy month of Ramadan, Muslims across the country observe fast from sunrise to sunset and worship the almighty. With the arrival of Ramzan, people are ready for their cultural-fiesta, day-long fasting with detoxifying prayers, and sacred practices are all that Ramadan accounts for.
As in India, it is the spring season, days ought to be longer and hence the fasting hours will be harder than normal and therefore it becomes vital to examine on a proportionally filling meal at the end of the day. During Ramadan, the meal is consumed in two phases, first includes a short supper before the dawn which is called 'Suhur' and the second is the main-course feast that the family enjoys together post-sunset known as 'Iftar'.
As the body has to sustain for the whole day, it is important to add nutritive elements to the pre-dawn meal. Here we have a list of four 'Suhur' recipe ideas that will keep you going throughout the day:
Potato and Yogurt toss: Potatoes are rich in starch and sugar. Starch which is a monomer of carbohydrates is the source of instant energy whereas the yoghurt is rich in lactic acid and proteins will keep a check over, hydration, and nutrient scale.
Oatmeal with dry-fruit muffin garnish: Oatmeal is the richest source of fibre along with a cosiderable amount of carbs and the goodness of milk, dry fruit garnish along with muffing will keep the meal flavoursome and nutritious as dry-fruits are rich in essential vitamins.
Also Read | Ramadan 2020 Date in India: When is Ramzan? All you need to know about month-long festival
Egg salad with a toast: Egg is rich in proteins while the yellow part takes care of the fat content in the diet, complementing it with a leafy salad of sprouts and lettuce ensures the flush of vitamins in your body. Toast, on the other hand, will solidify the diet as carbs are what you need to keep yourself going.
Banana Pancakes and smoothie: A fruit smoothie is a perfect blend of water and nutrition, as one is disallowed to drink water during the day one needs to add hydrating elements to the pre-dawn meal. Banana Pancakes are easy to make is yet filling and tasty.