Sugarcane vs Watermelon In Summer: As temperatures rise, most of us instinctively reach out for something cold and refreshing. Sugarcane juice and watermelon juice are two of the most popular summer choices, often seen and perceived as natural ways to cool the body. But when we look a little deeper, hydration is not truly about what feels cooling; it’s rather about how the body actually responds.
To know which is more hydrating in the summer, watermelon or sugarcane juice, The Daily Jagran turned to Functional Nutritionist Mugdha Pradhan, CEO and Founder of iThrive, a Pune-based health and wellness platform.
Sugarcane Or Watermelon, Which Juice Is Better For Cooling And Hydration In Summer?
Watermelon Juice (Image Credit: Canva)
Sugarcane Juice (Image Credit: Canva)
From a functional perspective, true cooling is not really just about temperature; it’s about reducing internal inflammation and supporting stable energy to a great extent. Watermelon, being comparatively lighter and less glycaemically intense, aligns quite well with the goal for most people.
ALSO READ: Coconut Oil vs Mustard Oil: Which One Is Better For Hair Growth?
That said, context matters a lot. Sugarcane juice can be useful occasionally, for example, after prolonged physical exertion or intense heat exposure, where quick replenishment is needed. But it shouldn’t be at all mistaken as a primary hydration source.
ALSO READ: Ragi, Jowar Or Amaranth Roti: Which Is Best For Weight Loss?
In simple terms, if your goal is consistent hydration and lightness, watermelon juice is the better choice. If you’re looking for quick energy in specific situations, sugarcane juice can have its place, but in moderation.