In India, people are generally told never to sleep with their head facing the north. However, the logic behind it is unknown. However, according to Vastu Shastra, sleeping in this direction causes unnecessary stress, which may lead to disturbed sleep and health issues.

Let's understand in detail which directions one should avoid while sleeping according to Vastu.

Which Direction Should You Sleep In As Per Vastu?

According to Vastu Shastra, sleeping with your head towards the south, east, west or even southeast or southwest is ideal.

Direction Traditional Vastu Belief

Commonly Associated With
South Generally preferred Rest/grounding
East Traditionally favourable Positivity/knowledge
West Mixed beliefs Varies by tradition
North Often avoided for sleeping Dead body leaves the soul the from this direction

Is Sleeping With Your Head Towards The South Considered Auspicious?

Yes, sleeping with your head facing south is considered highly auspicious and one of the best directions recommended for sleeping. According to Vastu principles, the magnetic pull of the Earth flows from north to south.

By sleeping in the opposite direction, that is, head facing south, you bring the body in harmony with the natural flow of energy. It also improves sleep quality and blood circulation and reduces stress and anxiety. The south direction is also believed to bring happiness and prosperity.

Why Is The East Direction Traditionally Preferred?

The East direction is one of the best alternatives if you can't sleep in the south direction. Sleeping in this direction is generally recommended for students, teachers, scholars and those seeking fresh career opportunities and promotions.

Sleeping in this direction is believed to boost concentration and memory and provide inner peace. This direction is also believed to overcome health issues.

Which Sleeping Direction Is Considered Less Suitable?

Sleeping in the west direction is considered less suitable or neutral. It is not as beneficial as sleeping in the east or south direction. This direction is ideal for people who want to achieve fame and success, and it also helps in seeking opportunities. Some believe sleeping in this direction promotes active and unsettling dreams.

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Why North Direction Is Considered Inauspicious and Not Suitable?

According to Hindu beliefs, only dead people sleep in the north direction, as it is believed to be the route the soul leaves the body. According to Vastu principles, sleeping in the north direction also disturbs the energy flow, as the Earth's magnetic field flows from north to south, which coincides with the energy field of an individual. Thus, it creates a strong disturbance in the energy, leading to insomnia, restlessness, and even health issues.

According to Hindu beliefs, only dead people sleep in the north direction (Image:Pexels)

Other Vastu Tips For A Peaceful Bedroom

Some Vastu tips when you are designing your bedroom for peace and harmony in the space are:

  • Ensure that the bed headboard is positioned towards the south or east walls of the room to ensure positive energy flow.
  • Make sure the bedroom is clean and clutter-free for positive flow of energy and better sleep quality.
  • A metal or iron bed for sleeping should be avoided, as it is believed to bring negative energy.
  • Don't keep a mirror in the bedroom, as it is considered to show the reflection of one's body while sleeping.
  • Never store things under your bed as it blocks energy and also affects sleep.

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So, these were some guidelines on which direction one should sleep according to Vastu.

FAQs

1. Which direction should I never sleep in according to Vastu?

In north direction you should never sleep according to Vastu.

2. Is sleeping with your head to the South truly the best as per Vastu?

Yes, sleeping with your head to the South truly the best as per Vastu as it improves sleep quality, blood circulation and reduces stress and anxiety.