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Finding calm and keeping your mind healthy can sometimes feel like unattainable goals in the rush of daily life. However, according to conventional knowledge, our living environments' layout and design have a big influence on our mental and physical health. Check out 5 effective vastu tips to get rid of anxiety, tension and negative thoughts. 

Vastu Tips To Get Rid Of Tension And Anxiety 

1. Keep Your House Clean 

Feelings of tension and overwhelm can result from cluttered surroundings, which can also clutter the mind. In order to keep your surroundings feeling harmonious and orderly, Vastu recommends doing frequent decluttering. You may create a calm haven where the mind can unwind and regenerate by organising your area and getting rid of anything that isn't required. 

2. Bring Vastu Plants 

In addition to bringing some greenery indoors, plants also help with air purification and mental clarity. Certain plants, like peace lilies and money plants, are especially fortunate for drawing positive energy and creating a peaceful atmosphere, according to Vastu. Arrange them thoughtfully throughout your house to bring the calming energy of the natural world inside. 

Individuals can reduce stress and anxiety by employing certain Vastu principles. (Image Source: Canva)

3. Embrace Natural Lighting 

The optimisation of natural light and ventilation throughout the home is one of the core tenets of Vastu. Sufficient sunshine improves mood and increases vitality in addition to lighting the area. Make sure all windows are clear so that plenty of fresh air may flow freely, reviving the body and mind. 

4. Employ Vastu Colours 

Colours have a deep psychological and emotional influence on us. Every colour has a certain energy linked with it in Vastu, which can affect one's emotional and mental states. To encourage peace and harmony, incorporate calming colours into your décor, such as gentle blues, greens, and earthy tones. Furthermore, decorate your area with nature and inspirational artwork to attract good vibes and improve your general state of well-being. 

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5. Relocate Your Bedroom 

Vastu compliance in the bedroom is crucial for mental well-being as it serves as a haven for relaxation and regeneration. To get a good night's sleep and more vitality, put your bed in the southwest corner of the room and face south or east with your head. Mirrors and electronics should not be placed next to beds since they might interrupt the flow of energy and make it difficult to fall asleep. 



(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)