5 Powerful Mantras To Calm An Anxious Mind And Erase Depressive Thoughts

Unfavourable thoughts might impair our general well-being, distort our judgment, and prevent us from progressing. However, mantras - a potent solution offered by ancient wisdom provide us with an effective fix. Sacred sounds or syllables known as mantras have the power to change our perception and let go of negativity.  

Let's check out the top five mantras for expelling negative thoughts and developing tranquillity and optimism within. These mantras have been used for generations to induce calmness, encourage optimistic thinking, and quiet the mind. 

5 Powerful Mantras To Overcome Anxiety And Depression 

1. Lord Narasimha Mantra 

"Ugram Veeram Maha Vishnum

Ivalantam Sarvato Mukham Narasimham

Bheeshanam Bhadram Mrityor Mrityum

Namamyaham"

Due to its immense potency, individuals can obtain immediate alleviation by repeating the Narasimha Mantra 108 times. You will be freed from all your troubles as soon as you begin reciting this mantra with a Tulsi rosary, but you must maintain a sattvic lifestyle. 

Reciting certain mantras might help people overcome depression, negative emotions and anxiety. (Image Source: Canva)

2. Maha Mrityunjay Mantra 

“Om Triyambhakam Yajamahe Sugandhim Pushti Vardhanam

Urvarukmiv Bandhanan Mrityor Mushkiya Mamritaat Om"

To eliminate despair and anxiety, people must recite this potent Shiva Mantra 108 times a day with a Rudraksha rosary. People should abstain from eating any Tamasik food and adopt a Sattvik lifestyle. 

3. Shiva Ekakshari Mantra 

“Om Namah Shivay”

"Om Namah Shivay," one of the most esteemed mantras in Hinduism, can drive off bad thoughts. Chanting this mantra facilitates mental cleansing, the dissolution of negativity, and a connection to divine awareness.  

4. Gayatri Mantra 

“Om Bhur Bhuvaha Swaha Tatsavitur Vareniyam Bhargo Devasya Dheemahi Dhiyoyonaha Prachodayat Om" 

Gayatri Mantra recitation offers several advantages in life. This will eliminate all of your negative ideas and delusions, bringing clarity to your life. This mantra must be recited 108 times on a Rudraksha rosary. Do not eat tamasic food (garlic, onions, eggs, and meat), abstain from alcohol, and avoid gambling. 

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5. Shanti Mantra

“Om Shanti Shanti Shanti”

The terms "Om" and "Shanti" denote global awareness and serenity, respectively. Three rounds of this phrase are said to bring about spiritual, mental, and bodily tranquillity. It eases mental tension, lets go of unfavourable ideas, and quiets the mind.  

(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)