Top 5 Gemstones Known To Treat Depression And Anxiety

For millennia, people have utilised gemstones as a means of mind, body, and spirit healing. Chakra-based gemstone therapy is one method of using them to treat depression. Physical, emotional, and mental abnormalities can result from blocked or imbalanced chakras, which are the body's energy centres. You may support general well-being and aid in restoring balance by combining chakra healing with the help of gemstones. Let us check out a list of the top 5 gemstones that can be employed to treat depression and anxiety. 

An endless sense of discomfort, changes in appetite, and physical problems like irregular sleep patterns are just a few of the ways that depression can show up. (Image Source: Canva)

Gemstones To Treat Depression And Anxiety 

1. Rose Quartz - The beautiful gemstone Rose quartz is a ray of love and compassion amid the loneliness that depression frequently brings. Its soft pink hues bridge the gap with compassion while fostering self-acceptance and self-love. Rose quartz is a potent reminder that love, especially the love of oneself is a powerful force.  

2. Amethyst - Amethyst acts as a consoling companion when life seems too overwhelming. Its calming purple tones provide a calm haven that is therapeutic for anxiety and nervousness. Wear it close to your skin or tuck it beneath your pillow. Amethyst whispers peace and eases the transition from day to night. 

3. Lepidolite - The magnificent stone Lepidolite is like a rock in the maelstrom of emotions that sadness often brings. It offers a tranquil retreat with its soothing pinks and lilacs. Keep Lepidolite handy for a little but effective anchor that will give you a little more peace of mind while you navigate life's storms. 

4. Carnelian - Dazzling in reddish-orange tones, Carnelian is one of those companion stones that give you a burst of energy just when you need it. As those who can endure the black dog can attest, Carnelian is known as the stone of endurance. Having heart and endurance are crucial for getting through those difficult times. 

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5. Tiger’s Eye - The resplendent Tiger's Eye is a transitional stone with black and gold bands. This therapeutic stone is incredibly effective in boosting your self-esteem and assisting you in overcoming self-doubt. Being depressed can make it difficult to think positively about ourselves, and occasionally we lose our sense of self-worth. The Tiger's Eye symbolises your strength, power, and ability to make well-informed decisions that can lead to a more optimistic and aware side of life. 

(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)