- By Kashish Rai
- Fri, 30 May 2025 01:47 PM (IST)
- Source:JND
Bhagavad Gita Teachings To Stop Overthinking: Do you find that you overthink everything? Or do you feel like your brain will never stop talking? The Bhagavad Gita can help! This sacred Hindu text offers wisdom to calm the uneasy mind and free us from cycles of uncertainty and worry. Lord Krishna's lessons on detachment, concentration and action, as mentioned in this scripture, enable people to control their thoughts and attain clarity. By following the teachings of the Shrimad Bhagavad Gita, one can regain inner peace. By focusing on and applying the teachings of the Shrimad Bhagavad Gita in their life, people can rise above mental chaos and insecurity.
We have curated the 5 best timeless teachings from the Bhagavad Gita that might help you achieve inner peace and calm your inner mental chaos:
What The Bhagavad Gita Says About The Mind’s Overthinking?
The Bhagavad Gita reveals that the human mind is designed for clarity and self-awareness, but when caught in attachment, fear or desire, it abandons its purpose and descends into over-analysis. This is not a defect but a misunderstanding of its function. The Gita instructs the people to have the stability of correct thinking and to relinquish the need for control of the outcomes of one’s actions. Lord Krishna’s wisdom is a rich framework for understanding the mind, actions and the Self, helping us face the challenges in our lives with clarity and obtain liberation from the chaos of counterproductive and overwhelming thoughts.
5 Teachings From The Bhagavad Gita To Stop Overthinking
1. Know You Are More Than Just Your Thoughts: The Bhagavad Gita suggests that overthinking occurs when we are in a runaway state of mind, but we can lift ourselves out of that if we use our discriminatory intellect and seek to watch our thoughts from a deeper level of self. It seems like we can think that we are our thoughts, but we are the consciousness that is aware of the thoughts. If we recognise this, we will hopefully be able to settle some of our inner chaos.
2. Give Up Desire And Fear As They Fuel Overthinking: Lord Krishna clearly explains in the Bhagavad Gita that attachment ignites desire, resulting in anger, confusion and the deterioration of rationality. Overthinking arises from desire or dislike. By calming our emotional responses through contemplation, we can interrupt this pattern. Releasing attachment and opposition liberates our thoughts, providing peace and a better understanding of our minds.
In the Shrimad Bhagavad Gita, Lord Krishna imparts the transcendental knowledge about the various principles about life and spirituality to warrior prince Arjuna. (Image Source: Pixabay)
3. Master Your Mind Rather Than Escaping It: The Bhagavad Gita instructs that the mind can be controlled via consistent discipline, simplicity and detachment. Overthinking can indicate a life filled with distractions, yet mindfulness offers tranquillity. One must practice meditation to control the mind.
4. Act With Purpose And Clarity: The Bhagavad Gita describes that knowledge is empty without action, like a light without flame. Overthinking causes inaction, yet true understanding leads to action. Instead of being stuck in a never-ending loop, take action and gain knowledge!
5. Trust Yourself, Not Just Your Thoughts: The Bhagavad Gita reminds us that doubt comes from internal distrust, not a lack of information. When we overthink, we cover up our fearful distrust as caution, but our caution reflects our reluctance to trust ourselves. In the Bhagavad Gita, we are able to tap into shraddha, deep trust in our path and our nature. When we trust ourselves and embrace clarity in action, we will overcome indecision and create our path, instead of getting stuck in perpetual questioning.