- By Kashish Rai
- Wed, 17 Sep 2025 02:07 PM (IST)
- Source:JND
Dahi Cheeni Benefits: Even today, many Indian families cherish old traditions. Some practices have scientific reasons, while others are rituals passed down. One ritual is eating dahi-cheeni (curd with sugar) before an important work or starting a new venture. It could be an exam, college, or a job interview. This simple preparation is often the last thing people have before leaving home. But why is this practice so common? Let's find out in The Daily Jagran’s series Superstitions and Myths.
Why Is Dahi Cheeni consumed Before Any Important Event For Good Luck?
Dahi-cheeni is a humble yet profound combination of fresh yogurt (dahi) and sugar (cheeni), loved throughout India for centuries. Its cold, smooth texture combined with sweetness provides a soothing treat that's both healthy and filling. Beyond a snack, dahi-cheeni has profound cultural and religious significance, particularly in northern India.
It is typically eaten before venturing into new endeavours such as exams, interviews, or special events, since it is believed to bestow good luck and success. The practice isn't so much about flavour, it is about bringing in positivity and energy for whatever comes next.
Consuming dahi-cheeni is believed to be a manner of asking for blessings and bringing in optimism, making individuals feel confident and encouraged. This humble practice harmoniously interweaves sustenance, culture, and spirituality, so that it becomes a valued tradition that binds one to one's heritage while facing life with an optimistic heart.
Know Why is Dahi Cheeni consumed before any important work in India. (Image Source: The Daily Jagran)
Astrological Reasons Behind Consuming Dahi Cheeni Before Important Work
In Indian astrology, eating dahi-cheeni before big events is seen as lucky. Yogurt is thought to calm the moon, which rules your mind in Vedic astrology, helping you think clearly. Mixing cool yogurt with sugar balances your energy so you’re in sync, and some think it also keeps bad vibes away, protecting you and making things go well. People see it as a way to bring good luck. Ultimately, it's a tradition that helps one feel ready so they can face new challenges with confidence.
There is an age-old tradition in India of consuming Dahi-Cheeni before going for an important work or exam. (Image Source: Gemini AI)
Scientific Reason Behind Consuming Dahi Cheeni For Before Important Work
Dahi-cheeni is not only auspicious before significant events, it also has scientific reasons. Meeting new challenges tends to demand high physical and mental energy, and the mixture of curd and sugar gives a rapid injection of glucose to power the body. Curd is a superfood containing high protein, calcium, riboflavin, and vitamins B6 and B12, providing essential nutrients for total health. As per Ayurveda, it is a natural refrigerant, which keeps the mind and body cool, avoiding dehydration. The easy blend maintains energy, concentration and stamina in challenging circumstances.
Dahi-cheeni's value is really in the tradition behind it, so it's more about respect than science. This simple mix of yogurt and sugar is still a big part of how many Indian families start something important. Whether you care about the cultural meaning or just like it as a snack, dahi-cheeni represents good vibes, keeping things simple and a fresh outlook.
(Disclaimer: This content includes advice providing generic information only. It is in no way a substitute for qualified spiritual or astrological opinion. Always consult a specialist for more information before adopting any measures.)