List Of 28 Indian States And Their Traditional Summer Drinks To Keep You Cool

All Indian States and Their Traditional Summer Drinks: Every Indian state has a unique method for staying cool during the sweltering summer months. India is a country with many diverse cultures, climates and customs. Refreshing traditional summer drinks are among the best and tastiest methods. These regional beverages are rich in health advantages in addition to being delicious. Each beverage, such as Goan kokum juice, Bihar sattu sharbat, or Tamil Nadu buttermilk, is prepared with natural ingredients to help combat the heat.

These age-old recipes are passed down through generations and made using seasonal fruits, herbs, spices, and even fermented grains. Most of them are rich in vitamins, minerals, and probiotics, which help cool the body, improve digestion, and keep you hydrated in the scorching heat. Some are sweet, some are tangy, and others have a spicy kick—but all are rooted deeply in tradition.

List of 28 Indian States and Their Traditional Summer Drinks

In this list, you’ll explore 28 traditional summer drinks from every Indian state, each with a simple recipe and its health benefits. So, this summer, ditch the soda and try these time-tested Indian drinks to stay naturally cool, healthy, and energised!

1. Andhra Pradesh (Panakam)

Beat the heat with Panakam, a drink made with Jaggery, water, dry ginger, cardamom and lemon juice. It cools the body and aids digestion.

2. Arunachal Pradesh (Apong)

Refresh yourself with Apong, a traditional rice beer enjoyed during festivals. It’s a refreshing probiotic drink that boosts gut health.

3. Assam (Jolpan with Doi -Curd Rice Drink)

Stay hydrated with Jolpan with Doi, a mildly fermented rice drink mixed with curd and jaggery. This drink is high in probiotics and provides instant cooling energy.

4. Bihar (Sattu Sharbat)

Cool off with Sattu Sharbat, a protein-rich roasted gram drink made with roasted gram flour, water, black salt, lemon juice and cumin. This is an excellent coolant, boosts energy, and aids digestion.

5. Chhattisgarh (Mahua Sharbat)

Try Mahua Sharbat, a forest-based cooling drink made from soaked Mahua flowers, jaggery and water. It is a natural coolant and mild detoxifier.

 

ALSO READ :Why Aam Panna Should Be Your Go-To Summer Drink? 5 Ways It Boost Your Health

6. Goa (Kokum Sherbet)

Sip on a kokum sherbet made with Kokum pulp, sugar, cumin, black salt and chilled water. TKokum drink prevents dehydration, aids in digestion, and reduces heatstroke

7. Gujarat (Chhaas or Buttermilk)

Enjoy Chhaas, a cumin-spiced buttermilk served in every Gujarati home. It improves digestion, hydrates the body, and reduces bloating.

8. Haryana (Lassi)

Drink Lassi, a thick curd-based sweet or salty beverage that refreshes instantly and boosts gut health, cools the body and provides protein.

9. Himachal Pradesh (Chukh Lemonade)

Savour Chukh Lemonade, made from spiced lemon preserve, water and jaggery. known for its cooling effects. Boosts immunity, aids digestion, and prevents fatigue.

10. Jharkhand (Handia, Bel Sharbat, Sattu Sharbat)

Relish Handia, a fermented rice drink traditionally consumed in tribal regions. Bel and Sattu sharbet is also famous in North East India. These drinks are a natural coolant, relieve constipation and strengthen the stomach.

11. Karnataka (Majjige -Spiced Buttermilk)

Stay cool with Majjige, a traditional buttermilk flavoured with curry leaves and ginger. This is a hydrating drink that improves gut health and reduces body heat.

12. Kerala (Sambaram, Coconut water)

Kerala’s people hydrate themselves with Tender Coconut Water, the state’s natural coolant from green coconuts. Sambaram, which is made from buttermilk, green chilli, ginger, curry leaves, and salt, is also their traditional drink to soothe the stomach, control body temperature and is rich in probiotics.

13. Madhya Pradesh (Aam Panna, Bel sharbat, jaljeera)

Bel Sharbat, made from wood apple pulp and known for its digestive benefits, is almost famous in most states in northern India. Apart from it, Aam Panna is also drunk by people of MP, which prevents heatstroke, is rich in Vitamin C, and is refreshing.

14. Maharashtra (Aam Panna, Solkadhi)

As Bel Sharbet, Aam Panna is also a famous summer drink all over India. A tangy raw mango drink that beats heatstroke. Maharashtra’s solkadhi, which is made from Kokum, coconut milk, garlic, green chillies and salt, also cools the digestive tract, detoxifies and improves gut flora.

15. Manipur (Apong, Tamarind)

Apong, a fermented rice drink that is also popular in Arunachal Pradesh, is also famous in Manipur. Apart from it, Tamarind drinks are also drunk by Manipuri people, which is refreshing, hydrating and rich in antioxidants.

16. Meghalaya (Kyat)

Cool down with Kyat, a traditional rice-based fermented drink that is a probiotic, with antioxidants that help in digestion and gut health.

17. Mizoram (Zu -Rice Beer)

Savour Zu, a rice beer enjoyed in traditional Mizo homes during summer. It is the best local probiotic and coolant.

18. Nagaland Zutho (Fermented Rice Drink)

Again, Relish Zutho, a local rice beer that helps cope with humid heat. This is a cooling drink with gut-friendly microbes.

19. Odisha (Tanka Torni, Bel Panna)

Refresh with Tanka Torni that spiced Pakhala Bhata Water, the fermented rice water from Odisha’s summer staple and Bel panna made from Wood apple, milk, banana, jaggery, and black pepper is nutritious and cooling, great for digestion and strength.

20. Punjab (Sweet Lassi)

Indulge in Sweet Lassi, the creamy, frothy drink every Punjabi loves. Lassi is a high-energy drink, cools the stomach and boosts immunity, loved by all over India.

21. Rajasthan (Jaljeera)

Quench thirst with Kachri Jaljeera, a tangy and spicy dessert drink. This improves appetite, aids digestion, and relieves heat.

22. Sikkim (Chhang -Barley Fermented Drink)

Enjoy Chhang, a fermented millet or Barley drink served cold during summer gatherings. It is a natural energy drink with probiotics (consume in moderation).

23. Tamil Nadu (Neer Mor)

Stay hydrated with Neer Mor, spiced buttermilk popular in temple traditions. This drink detoxifies, prevents heatstroke, and improves digestion

24. Telangana (Ambali)

Sip Ambali, a ragi-based drink made from ragi flour, water, curd or buttermilk, cumin and salt. It is rich in minerals and cooling power.

25. Tripura (Chuak- Rice beer, Mosla Sharbet)

Try Rice Beer made from local ingredients, perfect for hot afternoons. Mosla Sharbet, made from herbal leaves, lemon, jaggery and black salt, are also their traditional drink.

26. Uttar Pradesh (Thandai, Sattu Sarbat, Aam Sharbet)

Chill with Thandai, a milk-based drink infused with rose, fennel and almonds. Sattu Sarbat, Kaccha Aam Sharbat are also popular drinks here.

27. Uttarakhand (Buransh Sherbet)

Cool off with Buransh Sherbet, a sweet floral drink made from rhododendron (flower plant) petals. Buransh Sherbet is antioxidant-rich, heart-friendly, and extremely refreshing.

28. West Bengal (Gondhoraj Ghol, Aam Pora Shorbot, Bael Sharbet)

Refresh with Gondhoraj Ghol, a buttermilk drink scented with lime and spices. Aam Pora Shorbot, Bael Sharbet are also famous for their natural coolant properties. These drinks fight dehydration and heat fatigue and improve digestion.