National Indian Pudding Day 2025: History, Recipe And Other Facts You Should Know

History and Origin of Indian Pudding: National Indian Pudding Day is celebrated annually on November 13 in honour of Indian pudding, one of the most comforting and traditional desserts in America. This dish is not from India, despite its name. Made with cornmeal, milk, molasses and spices like ginger and cinnamon, it's a traditional New England dessert. In actuality, the term "Indian pudding" refers to the early settlers' use of "Indian meal," which was their term for cornmeal.

This warm, plain dessert has come to symbolise American history, showing how traditional recipes have changed over time to incorporate local ingredients. People all over the United States bake and eat this comforting pudding on this special day, which is frequently served with whipped cream or a scoop of ice cream. Let’s explore the history, ingredients, and easy recipe of Indian Pudding — a dish that connects the past and present through its rich flavour and comforting warmth.

History of Indian Pudding

National Indian Pudding Day: History, Origin and Recipe (Image: Canva)

The origins of Indian pudding can be traced to the 17th century in colonial America. English immigrants attempted to replicate their traditional wheat flour-based "hasty pudding" when they first arrived in New England. But because wheat was difficult to find, they used cornmeal instead, which the Native Americans called Indian meal, and created "Indian Pudding."

Local ingredients like molasses, milk, butter and eggs were added to the recipe over time. Its warm, rich texture and sweet, spicy flavour made it a popular winter dessert. Indian pudding serves as a reminder of America’s culinary heritage and cultural blending today.

Ingredients You’ll Need For Indian Pudding

Here’s what you need to make a traditional Indian Pudding at home:

* 4 cups milk
* 1/2 cup cornmeal (coarse)
* 1/4 cup molasses
* 1/4 cup brown sugar
* 2 tablespoons butter
* 1 egg (optional, for creamier texture)
* 1/2 teaspoon cinnamon
* 1/4 teaspoon nutmeg
* A pinch of salt

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Easy Recipe for Indian Pudding

Recipe of Indian pudding (Image: Canva)

Follow these simple steps to prepare it:

1. In a pan, warm the milk without boiling it.

2. Add the cornmeal gradually while stirring to prevent lumps.

3. Reduce the heat and cook until the mixture slightly thickens.

4. Add the butter, brown sugar, spices and molasses. Mix thoroughly.

5. Take it off the heat and allow it to cool a little.

6. If desired, add the beaten egg and stir well.

7. Transfer the mixture to a baking dish that has been oiled.

8. Bake for 1 to 2 hours, or until golden and firm, at 150°C (300°F) in a preheated oven.

9. Serve warm, with caramel sauce, whipped cream, or vanilla ice cream.

Fun Facts About Indian Pudding

* It is among the most traditional desserts in American cooking.
* In the 18th and 19th centuries, this dish was a Thanksgiving favourite.
* Early versions were simmered over open fires or in brick ovens.
* Its custard-like, soft texture makes it ideal for cold climates.
* For a modern twist, Indian pudding is frequently flavoured with apples, raisins or maple syrup.

Health Benefits Of Cornmeal And Milk Indian Pudding

1.  Rich in Fibre: Cornmeal is a good source of dietary fibre, which supports good gut flora, helps control bowel movements, and helps avoid constipation.

2.  Good for Heart Health: Cornmeal pudding's milk contains calcium, which can support heart health and lower blood pressure.

3.  Energy Booster: Cornmeal is a fantastic dessert choice for after a workout or as a snack because it is a good source of carbohydrates that give the body energy.

4.  Supports Bone Health: Milk and cornmeal's calcium and phosphorus content can promote bone health and fend off diseases like osteoporosis.

5.  Easy to Digest: Since cornmeal pudding is frequently easy to digest, it's a great choice for those recovering from illness or those with sensitive stomachs.

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Why It’s Still Loved Today

Indian Pudding continues to be cherished because it represents comfort, tradition and simplicity. It’s a reminder of how early Americans adapted and innovated using local ingredients. The dessert’s rich, earthy sweetness and creamy texture make it a perfect treat for winter celebrations, family gatherings and holidays like Thanksgiving.