Suicide Helpline Numbers:  Mental well-being is as important as your physical health. Rising mental health problems across the nation of billions has become a concerning issue in India. Millions of Indians quietly suffer with stress, anxiety, depression, and other issues. Especially in a fast-paced world, when people rarely check up on each other, the severity of mental health issues rises. Therefore, to make you feel heard and to let you know that You Matter, several government departments and NGOs have launched helplines to offer immediate emotional care and intervention during times of crisis.

These state-wise suicide prevention helpline numbers and mental health helpline numbers serve as a lifeline for people in need. These helplines provide confidential and accessible support for people in need through phone calls, texts and in-person. At times, the list of state-wise mental health and suicide prevention helpline numbers comes in handy. It is also important to keep reminding yourself that asking for help is an epitome of strength and not weakness. Here is a list of state-wise mental health and suicide prevention helpline numbers in India, according to the data National Health Mission, Himachal Pradesh. 

State-Wise Mental Health And Suicide Prevention Helpline Numbers In India

Jammu And Kashmir

1. Healing Minds Foundation Helpline:1800 180 7020

TeleMANAS 1-8008914416/ 14416 Sun-Thurs (10 am-5 pm)

2. The Sara Helpline: +91-9697-606060 Daily (10 am-5 pm)Chatbot: 9797600601

Ladakh

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416

Himachal Pradesh

TeleMANAS Helpline: 1-8008914416/ 14416 104 (24X7)

Uttarakhand

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416 104 (8am- 8pm )

Chandigarh

1. Asha Helpline Helpline:+91 172 2735436, +91 172 2735446 Mon-Sat (8 am-7 pm)

2. Suicide Helpline: 01722660078, 01722661078

Punjab

Medical Consultation – Health Helpline: 104 TeleMANAS 1-8008914416/ 14416 (24X7)

Rajasthan

Medical Advice and Helpline Helpline: 104 TeleMANAS 1-8008914416/ 14416 (24X7)

Hope Helpline for Students Helpline: 0744-2333666 0744-2414141 (24X7)

Delhi

1. Sumaitri Helpline:011 23389090, 01146018404, 9315767849, TeleMANAS 1-8008914416/ 14416 Mon-Fri (2 pm10 pm) Sat-Sun (10 am-10 pm)

2. Sanjeevani Helpline: 011-26862222, 011-26864488, 011-40769002 Mon-Sat (10 am5.30 pm)

3. Snehi Helpline:011 65978181 Daily (2 pm-6 pm)

4. Fortis Stress Helpline:+918376804102 (24x7)

5. Sanjeevani Helpline: 011 24311918, 011 24318883 Mon-Fri 10 amm-5.30 pm)

6. Fortis Stress Helpline: +918376804102 (24x7)


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Haryana

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416

Uttar Pradesh

TeleMANAS Helpline:1-8008914416/ 14416

Jharkhand

1. Chikitsa Salah Helpline: 104, TeleMANAS 1-8008914416/ 14416 (24x7)

2. Jeevan Suicide Prevention Helpline: 0657 6453841, 0657 6555555, 9297777499/ 9297777500,9955435500 Daily (10 am-6 pm)

3. Telemanas 1-8008914416, 104 (24x7)

Madhaya Pradesh

1. Spandan Helpline: +91 9630899002, +91 7389366696 (24x7)

2. Sanjivani Helpline: 1253, 0761-2626622, TeleMANAS 1-8008914416/ 14416

3. Jeevan Aadhar Helpline: 1800-233-1250 Daily 9 am5 pm)

Maharashtra

1. The Samaritans Mumbai Helpline: +91 84229 84528, +91 84229 84529, 84229 84530 Daily (3 pm-9 pm)

2. Vandrevala Foundation Helpline: 1860-266-2345, 1800-233-3330 (24X7)

3. BMC Mental Health Helpline: 022-24131212, TeleMANAS 1-8008914416/ 14416 (24x7)

4. Tata Institute of Social Sciences icall Helpline: 022 25521111 Mon-Sat (8 am10 pm)

5. Hitguj Helpline: 022-24131212

6. Nagpur Suicide Prevention Helpline: 8888817666

7. The Samaritans Mumbai Helpline: +91 84229 84528, +91 84229 84529, 84229 84530 Daily (3 pm-9 pm) 022-64643267, 022-65653247

8. Maitra Helpline Helpline: 022 25385447 Mon-Sat(9am-9pm), Sun (9am-1pm)

9. Aasra Helpline: +91 9820466726 (24X7)

10. Connecting Trust Helpline: 1800-843-4353, +91-9922001122, 9922004305 Daily (12pm-8pm)

11. I Call Psychosocial helpline (TISS) Helpline: 022-25521111 (10 am- 8 pm)

Odisha

Health Helpline Helpline: 104, TeleMANAS 1-8008914416/ 14416 (24x7)

Andaman Nicobar

TeleMANAS Helpline: 1-8008914416/ 14416

Pondicherry

Maitreyi Helpline: 0413 2339999, TeleMANAS 1-8008914416/ 14416 Daily (2 pm-8 pm)

Andhra Pradesh

1. Life Helpline: 78930-78930:100

2. GGH-Kakinada Helpline: 98499-03870, TeleMANAS 1-8008914416/ 14416

3. Roshni Secundrabad Helpline: 040 7904646

Karnataka

1. Parivarthan Counselling Helpline: +91 7676 602 602, TeleMANAS 1-8008914416/ 14416 Mon-Fri (4 pm-10 pm)

2. SAHAI Helpline: 1080 25497777, +91-9886444075 Mon-Sat (10 am-8 pm)

3. Mitram Foundation Helpline: 08025722573, 9019708133 (10.00 am to 4.00 pm, Every day)

4. Sa-Mudra Yuva Helpline Helpline: +91 9880396331 (24X7)

5. Arogya Sahayavani Helpline: 104 (24X7)

6. Suicide Lifeline Mangalore Helpline: 08242983444, 7338201234 (24x7)

7. NIMHANS centre for well-being Helpline: 08026685948, 9480829670

8. Vanitha Sahaayavani Helpline: 1091

9. Arpita Foundation Helpline: +918023655557/ 91+8023656667/ 8792677346 080 23655557/ 080 236566679 amm- 9 pm. All days.

Tamil Nadu

1. Sneha India foundation Helpline: 044-24640050/ 044-24640060 Mon-Sun (8 am-10 pm) TeleMANAS 1-8008914416/ 14416 (24x7)

2. Medical Helpline: 104 (24x7)

3. Jeevan Suicide Prevention Hotline: 044 2656 4444 (24X7)

4. One Life Foundation Helpline: 7893078930 Sumaitri Helpline: 01146018404/ 919315767849

Telangana

1. Roshni Trust Helpline: 040 6620 2000, 040 6620 2001, 8142020033/44 TeleMANAS 1-8008914416/ 14416 Mon-Sat (11 am-9 pm)

2. One Life Helpline: +91 7893078930 (24x7)

3. Sevakendram-Health Helpline: 104 (24x7)

4. Darshika Helpline: 040 27755506, 040 27755505

5. Makro Foundation - Suicide Prevention Helpdesk Helpline: 040 46004600 Mon-Fri 10 am-7 pm)

Kerala

1. Thanal Suicide Prevention Centre Helpline: 0495 2760000, 9495714262, 7306509594, TeleMANAS 1-8008914416/ 14416 Daily (10 am-6 pm)

2. Maithri Kochi Helpline: 0484 2540530 Daily (10 am-7 pm)

3. Pratheeksha Helpline: 0484 2448830 Daily (10 am-6 pm)

4. Sanjeevani Helpline: 0471 2533900, 9400033900, Mon-Sat (1 pm-5 pm)

5. Unarve Helpline: 04862225544 Mon-Sat (1 pm-5 pm)

6. DISHA Helpline: 1056/ 104 (24X7) 0471-2552056, 0471-2551056

Arunachal Pradesh

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416

Nagaland

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416

Manipur

TeleMANAS Helpline: 1-8008914416/ 14416

Mizoram

TeleMANAS Helpline: 1-8008914416/ 14416

West Bengal

1. Lifeline Foundation Helpline: 033 24637401, 033 24637432, 9088030303, 03340447437 Mon-Sun (10 am-6 pm)

2. NIBS Helpline: +91-98364 01234, +91-033 2286 5603 Mon-Fri (6 pm-10 pm)

Meghalaya

TeleMANAS Helpline: TeleMANAS 1-8008914416/ 14416/ 14410

Sikkim

1. Suicide Prevention Helpline: 221152, 18003453225

2. Telemanas 03592-202111, (24x7)

Tripura

Telemanas Helpline: 1800-891-4416/ 14416

Suicide prevention Helpline: 9863100639

Assam

Sarathi Helpline: 104, Telemanasa 1-8008914416/ 14416 (24x7)

Odisha

Health Helpline Helpline: 104, TeleMANAS 1-8008914416/ 14416 (24x7)

Mental Health/ Suicide Helpline Numbers Across India Available In Hindi, English And Marathi: 

Name  Contact No. Timing
Jeevan Aastha helpline (GJ) 1800-233-3330 (24X7)
Aasra  09820466726  
Vandravela foundation +91 9999666555  (24x7)
Kiran mental health (govt)  1800-599-0019  (24x7)
One Life Foundation  7893078930  
Sumaitri  011-46018404  
Fortis stress helpline  91-8376804102  (24X7)
I-CALL Psychosocial helpline (Tiss)  022-25521111  10 am- 8 pm
Interventional bipolar foundation 91-8888817666  7 am-9 pm
National Institute of Behavioural Sciences, Kolkata 033-22865203 12 pm-8 pm
Mann talks helpline (MH) 8686139139 9 am- 6 pm
CAN-Helper  09511948920 10 am-6 pm
The institute of mental health(IMH) 9154154092/044-26425585  
NIMHANS centre for well-being 08026685948/9480829670  

Disclaimer: This information is for awareness only. Helpline numbers are from publicly available sources and may change without notice. Inclusion does not mean endorsement, nor do we guarantee response quality or medical advice. It is not a substitute for professional care. If you or someone you know is in crisis, please seek immediate help from a qualified mental health professional.

Mental Health Support Numbers.pdf

By having suicide prevention and mental health helplines readily available, we can prompt more individuals to obtain the support they require in times of need. Whether on your own behalf or for the person you love, these state-by-state statistics can be a first step towards healing, recovery, and hope. One phone call can link an individual to understanding, support, and life-saving help, reminding us all that no one ever has to walk through their problems by themselves.