- By Aditi Priya Singh
- Tue, 25 Feb 2025 02:47 PM (IST)
- Source:JND
Top 10 Superfoods Indian PM Narendra Modi Eats: Indian Prime Minister Narendra Modi is renowned for living a disciplined life and eating a balanced diet. The secret to remaining in shape, in his opinion, is to consume traditional and nourishing cuisine. Due to its high vitamin content, ease of digestion, and general health benefits, PM Modi frequently promotes Indian superfoods nationally and internationally.
Recently, during his rally in Bhagalpur, Bihar, Narendra Modi emphasised the nutritional value of makhana (Foxnut) and called it a superfood. The PM said that he consumes makhana (fox nuts) for 300 days out of 365 days a year. Foxnuts are low in calories, high in protein and excellent for heart health. He also urges them to eat more traditional foods like khichdi, drumstick parathas and millet. In addition to being delicious, these meals are rich in vitamins, fibre and minerals.
Top 10 Superfoods PM Narendra Modi Eats And Their Benefits
Here are 10 superfoods that Narendra Modi includes in his diet and encourages the nation to consume for better health and well-being.
1. Makhana (Fox Nuts)
Makhana, Foxnuts (Image: Canva)
At a rally in Bhagalpur, Bihar, PM Modi praised makhana for its excellent nutritious content. He said he eats makhana for 300 days in 365 days. Makhana is low in calories and high in protein, fibre and antioxidants, making it a great snack for heart health and weight control. Its anti-inflammatory qualities aid in the fight against chronic illnesses and ageing.
2. Millets
After PM Modi's strong promotion of millets globally, the UN proclaimed 2023 to be the International Year of Millets. Millets are high in fibre, vitamins and minerals including ragi, jowar and bajra. They are an essential component of a balanced diet since they help in blood sugar regulation, enhance digestion and offer long-lasting energy.
3. Khichdi
In 2017, khichdi was highlighted as India's "superfood" and a symbol of unity during the World Food India event. For its straightforward yet nourishing blend of rice, lentils and spices, Modi loves khichdi. Due to its rich protein, fibre and vital nutrients, it promotes healthy digestion, immunity and general well-being.
4. Drumstick Parathas (Moringa)
Drumstick Parathas (Image: Canva)
During a public appearance, PM Modi highlighted the health advantages of moringa leaves while mentioning how much he enjoyed drumstick parathas. These leaves, which are famous for their high vitamin C, iron, and calcium content, aid in digestion, immunity, and bone health. Adding them to parathas results in a tasty and wholesome supper.
5. Black Rice
Black Rice (Image: Canva)
To promote indigenous superfoods, PM Modi highlighted the nutritional power of black rice, especially those from Northeast India. Black rice, which is high in iron, fibre and antioxidants, helps in blood sugar regulation, digestion and heart health. Additionally, its anthocyanin content combats oxidative stress and inflammation.
6. Bhakri with Dal
During the visit to Gujarat, Modi expressed his affection for traditional dishes like dal and bhakri, a round flatbread made from entire grains. Bhakri offers long-lasting energy because it is high in fibre and complex carbs. When paired with the high-protein dal, this dish promotes healthy digestion, muscle building and vitality.
7. Seasonal Fruits, Vegetables, and Whole Grains
For best health, PM Modi frequently highlights the value of eating whole grains and seasonal produce. Seasonal fruits and vegetables boost digestion and immunity since they are naturally high in vitamins, minerals, and antioxidants. Essential fibre from whole grains like wheat, barley, and oats helps with heart health and weight management.
8. Dhokla
Dhokla, a popular snack in Gujarat, is a favourite of Prime Minister Modi because of its delicate, steamed preparation. Dhokla, which is made from fermented gram flour, is high in protein and probiotics, which help with digestion and intestinal health. It's a nutritious substitute for fried munchies because it's low in calories and high in nutrients.
9. Shrikhand
Shrikhand dessert (Image: Instagram)
The traditional Gujarati dessert shrikhand, which is made from strained yoghurt, has been cited by PM Modi as something he enjoys. Shrikhand, which is high in calcium, protein and probiotics, promotes digestion, bone strength and gut health. When eaten in moderation, it's a nutritious treat that fulfils sweet tooths without being overly sweet.
10. Sev Tameta (Tomato Curry with Sev)
Sev tamata (Image:Nisha Madhulika.com)
The menu for the January 2023 BJP office-bearer's conference included some of PM Narendra Modi's favourite dishes, including this simple tomato and sev curry. A popular Gujarati dish, sev tamata is renowned for its deep, zesty flavour. Antioxidants like lycopene, which are abundant in tomatoes, lower inflammation and promote heart health. It provides a delightful combination of flavor and nutrition when paired with sev, or crispy gram flour noodles.