- By Ridam Sharma
- Fri, 31 Jan 2025 11:49 AM (IST)
- Source:JND
Top 8 Psychological Books for Anger Management: Becoming better every day is a key role of life. Knowing your drawbacks is one thing, however, working to improve them is another. Being low-tempered could be life-threatening in the long run. Working on your temper is crucial for your personal and emotional stability in life. Take help from books, they can be your best friend in crucial times. We have got you covered, here are the top eight psychological books for anger management to learn effective strategies and practical exercises to control anger and bring emotional intelligence into perspective.
The Dance of Anger – Harriet Lerner
Why Read It?
This byline of the book says -” a woman's guide to changing the patterns of intimate relationships,” this is everything you need to know about the book to get started with it. Harriet Lerner is the author of this book, she is a clinical psychologist. She provides a guide for women to manage anger with constructive tips to express them wisely.
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Key Takeaways:
- Helps you to find the root causes of your anger
- gives you the perspective to understanding relationship dynamics
- Life-saving tips to express anger without ruining relationships
This book is perfect for women who struggle to express disagreement in a balanced way.
Diffusing Anger – Sasha Woodley
Why Read It?
Written by the talented writer Sasha Woodley, this book is perfect for parents who want to learn healthy parenting for the betterment of their kids. It teaches mindfulness ways to switch your anger into compassion for your child.
Diffusing Anger – Sasha Woodley (Image Credit: Instagram)
Key Takeaways:
- Understanding of parental triggers
- 3-step quick-release action to control explosive anger.
- Turning anger into understanding and love
- Anger is just a secondary emotion and it can be combated with awareness
This book is perfect for parents who want to understand parental triggers and know that kids only need compassion and understanding.
The Cognitive Behavioral Workbook for Anger – William J. Knaus EdD
Why Read It?
This is a classic anger management book, which provides a structured guide to help individuals take control of their anger. The author of this book has a decade-long clinical experience and is known for his best-selling self-help books.
The Cognitive Behavioral Workbook for Anger – William J. Knaus EdD (Image Credit: Instagram)
Key Takeaways:
- Cognitive Behavioral Approach
- Understanding warning signs of anger
- learn to develop a rational sense of self
This book is apt for people who prefer a practical and hands-on approach to anger management.
The DBT Anger Management Workbook - Barrett Huang
Why Read It?
If you struggle to take control of your frustration and feel you are bottling up feelings and need to blow up on your loved ones? Then, this book could be a great pick for you. This book helps you understand anger better with some top-notch coping strategies.
The DBT Anger Management Workbook - Barrett Huang (Image Credit: Instagram)
Key Takeaways:
- worksheets to understand the concept of anger management
- Identifying thought patterns that trigger temper
- fundamentals of Dialectical Behavior Therapy (DBT)
This book works best for people who want scientifically-backed, strategic exercises to manage anger.
Anger Management Bible For Women – By Barnaby Hum
Why Read It?
Get on a transformative journey with this legitimate anger management bible for women. It is your ultimate guide to conquer extreme emotional outbursts mindfully. The Author of this book is famous for writing books about critical thinking, problem-solving, and anger management.
Anger Management Bible For Women – By Barnaby Hum (Image Credit: Instagram)
Key Takeaways:
- how anger affects relationships and life
- talks about healing, personal growth, and inner self-evolution
- empathetic practises to deal with harsh emotions
This book is perfect for people struggling with intense or uncontrollable anger outbursts, especially women.
Anger Management Essentials – Anita Avedian LMFT
Why Read It?
This book is a go-to for beginner readers who want quick and simple writing to understand their anger better. This book highlights the importance of communication and listening skills. Talks about how harsh emotions may lead to physical and emotional harm.
Anger Management Essentials – Anita Avedian LMFT (Image Credit: Instagram)
Key Takeaways:
- Communication and listening skills
- Hacks for healthier emotional expression
- Learn the art of maintaining healthy boundaries
Read this book if you want to take control of your aggressive episodes and make your relationships better that are affected by your anger.
Anger Management Workbook for Men– By Aaron Karmin LCPC
Why Read It?
The author Aaron Karmin LCPC is a clinical therapist and anger management expert and has written this book especially for men to give them a unique Zen perspective on anger. The self-help book is all about being a bigger person when an obstacle blocks your way.
Anger Management Workbook for Men– By Aaron Karmin LCPC (Image Credit: Instagram)
Key Takeaways:
- leave aggression and build self-respect to conquer your anger
- Learning the importance of self-reflection
- bring patience and perspective to life
This book is best for men from age 12 to adults who want to become better and want control over their emotional intelligence.
Anger Management Workbook for Women – S.S Mirren
Why Read It?
This book is also for women, who have tried every conventional advice on anger management, however, still have not lost hope of becoming better. This is a practical guide to unresolved anger that can lead to deeper emotional issues and gives tips to manage anger effortlessly.
Anger Management Workbook for Women – S.S Mirren (Image Credit: Amazon)
Key Takeaways :
- Worksheets for self-reflection
- Helps you find out the root cause of your anger
- Differentiate between healthy and toxic anger
This book is a must-read for women looking for a comprehensive approach to long-term anger control.
Also Read: Alia Bhatt's Top 5 Book Recommendations For Every Bookworm
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