What Is Anti-Ageing Treatment? Benefits, Side Effects, Risks And Its Growing Popularity- Know Everything About It

All About Anti-Ageing Treatment: Anti-ageing treatments have become a growing trend in recent years, with many people turning to various skincare products, injections and therapies to look younger and delay the visible signs of ageing. These treatments promise smoother skin, fewer wrinkles and a more youthful appearance. However, they may also come with certain health risks if not taken carefully or under expert guidance.

Recently, the sudden death of Indian TV actress and model Shefali Jariwala by cardiac arrest has raised concerns. As per reports, she had been undergoing anti-ageing treatments for the past 5 to 6 years. Her health scare has brought attention to the potential side effects and long-term impacts of such treatments on the body, especially when used continuously over time. While anti-ageing procedures can boost self-confidence and improve skin texture, they are not always risk-free.

In this article, we will explore what anti-ageing treatments are, their benefits, possible side effects, risks involved, and why they are becoming increasingly popular among people of all ages.

Natural Process of Ageing

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Ageing is a normal, continuous biological process brought on by the build-up of cellular and molecular damage over time. It raises our risk of illness and progressively impairs our mental and physical capacities. However, not everyone ages the same way, according to the World Health Organisation. While some people maintain their health and level of activity into old age, others experience a decline in their health as a result of lifestyle, environmental and genetic factors.

Causes of Early Ageing

According to an NCBI report, several factors, including oxidative stress, telomere shortening, genomic instability and poor DNA repair, can contribute to early or premature ageing. Progeria and other genetic disorders also cause rapid telomere loss and poor genome maintenance, which hasten ageing. Furthermore, environmental exposures such as pollution and sun damage accelerate the natural ageing process by causing molecular damage.

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Signs of Early Ageing

Sagging skin, fine lines, and age spots are visible signs of early ageing, but cellular senescence, collagen loss, and mitochondrial dysfunction are hidden beneath the surface. According to an NCBI report, you may also experience decreased endurance, joint pain, memory problems and an increased susceptibility to infections. Both extrinsic factors, like sun exposure and intrinsic factors like ageing (normal wear), are reflected in these symptoms.

What Is Anti‑Ageing Treatment?

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The anti-ageing treatment is a process to promote healthy ageing by slowing or reducing the obvious signs of ageing. These consist of advanced therapies, non-surgical procedures, topical products and hormone or supplement treatments. The objective is to enhance quality of life and postpone the effects of ageing, which is in line with the WHO's notion of preserving our functional ability and general well-being as we age.

Types Of Anti-Ageing Treatment

1. Topical Treatments

Retinoids, antioxidants and sunscreens are examples of topical anti-ageing treatments that are applied directly to the skin. These serums and creams help minimise fine lines, enhance texture, and stop additional UV damage. Consistent use can preserve collagen and improve skin health, according to data from health authorities like the U.S. National Library of Medicine.

2. Non‑surgical Treatments

Non-surgical anti-ageing methods include chemical peels, microdermabrasion, dermal fillers and Botox. These non-surgical methods improve texture, reduce wrinkles, and restore volume. These treatments should only be carried out by trained professionals because they carry risks like infection, bruising, and swelling, according to government health agencies like the FDA.

3. Advanced Skin Procedures

Advanced techniques like radiofrequency, microneedling, and laser resurfacing increase skin elasticity and collagen production. Compared to topicals, these clinical techniques target pigmentation and texture more successfully and treat deeper layers. To prevent adverse effects like burns or scarring, health authorities stress the significance of professional application.

4. Oral Supplements & Hormone Therapy

Hormone therapy and oral supplements (such as vitamins and antioxidants) are two anti-ageing techniques. Although official sources warn that the evidence varies and that dosage should be in accordance with medical advice, these are intended to protect cells and enhance bodily functions. In particular, hormone treatments may increase the risk of cardiovascular problems or cancer if left unchecked.

Benefits of Anti‑Ageing

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The WHO article claims that anti-ageing procedures can improve the appearance of skin, lessen wrinkles, and increase self-confidence. Many are in line with the World Health Organisation's definition of healthy ageing, which is to enhance functional ability and quality of life. Advanced procedures can restore youthful texture, strength, and vitality, while topical products and lifestyle modifications can postpone ageing with early intervention.

Side Effects & Risks

Anti-ageing procedures can result in scarring, infection, or bruises, and topical products can irritate skin. Risks associated with hormone therapy and supplements include cardiovascular effects and hormonal imbalance. Government agencies such as the NIH and WHO advise finding trained specialists, taking medications as prescribed, and keeping an eye out for side effects.

Anti-Ageing Home Remedies

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Natural ageing signs can be slowed down with easy home remedies. Applying coconut oil, honey, or aloe vera moisturiser minimises fine lines. Making a face pack with milk and turmeric helps make the skin look more radiant. Frequent massages with oil enhance circulation. When applied regularly, these natural techniques are safe, economical and efficient.

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Anti-Ageing Foods

Foods high in vitamins, antioxidants, and good fats promote healthy, young skin and a healthy body. Eat more berries, leafy greens, tomatoes, nuts, and fatty fish, such as salmon. These foods increase the production of collagen, lower inflammation, and combat free radicals. Dark chocolate and green tea also preserve skin suppleness and prevent premature ageing.

Anti-Ageing Exercise

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Frequent exercise increases energy, strengthens muscles and improves blood flow—all of which are critical for ageing healthily. Stretching, yoga, light strength training and brisk walking all support the maintenance of skin tone and flexibility. Over time, exercise helps you feel and look younger by lowering stress and enhancing sleep.

Overall, Healthy lifestyle choices are the foundation of anti‑ageing. WHO and NIH recommend balanced diets rich in antioxidants (fruits, vegetables), regular physical activity, adequate sleep, and sun protection . Exercise maintains muscle strength and cardiovascular health, while nutritious foods support cell repair and reduce oxidative stress . These habits extend both lifespan and health span naturally.