- By Bornika Das
- Mon, 14 Apr 2025 05:13 PM (IST)
- Source:JND
Fitness Tips: There is hardly anyone who does not want a toned body like Kim Kardashian's. Although it is because of her hard work at the gym and the plate, the credit behind her body also goes to her fitness trainer and influencer, Senada Greca. Senada Greca is known for training US celebrities like Kim Kardashian, Selena Gomes and Miranda Kerr. Her workout sessions have helped many achieve toned curves and strong physiques. Over a long period of time, Greca shares several tips and tricks to achieve a fit body, even if you’re a beginner or a seasoned fitness enthusiast.
The best thing about Senada Greca’s fitness tips is that they are easy to follow and can be implemented in an everyday fitness routine. She focuses on building a sustainable, effective fitness routine that challenges the body and keeps the fitness enthusiast motivated. Here are the best fitness tips shared by Senada Greca that will help you elevate the workout game.
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Senada Greca’s Fitness Tips For Body Transformation
Start Small
Greca lays importance on small starts. She believes that fitness is a long-term marathon and not a shortcut. She urges people to start their fitness journey by dedicating five minutes. For beginners, she says that five minutes of exercise daily is enough to kickstart their fitness journey. These workouts can include a brisk walk, a few squats, bodyweight movements, and others.
Habit Is Important
The golden rule of a fitness journey is to focus on commitment. Greca says that starting with short, manageable sessions, people can create a routine that sticks. As it gets incorporated into the routine with time, it eventually becomes a habit.
No Specific Time For Workout
Many people are confused about which is the perfect time to workout. However, the world-renowned fitness celebrity Senada Greca does not believe that there is a ‘perfect time’ for a workout. She says, “There is no specific time that is the ‘best time to work out.’ When do you feel more energetic? What time is best suited for your life and your lifestyle?” Although for beginners, she recommends mornings for workout sessions. She also recommends that working out at the same time every day reinforces the habit.
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Workout Environment Matters
Greca believe in creating an environment that caters to the workout sessions. For instance, dedicate a space in your home or wear your favourite workout clothes. Setting the mood will help you to feel encouraged to workout.
Workout For Wellness
She emphasises that people should workout for wellness rathar than just focusing on a toned body. She says that nowadays, people workout for the wrong reason. She highlights that overall health and wellness matter more than everything else. Greca says, “Fitness isn’t just about the body, it’s about the mind.” She is also a firm believer in meditation and also loves home workouts.
