- By Iram Hussain
- Thu, 17 Apr 2025 08:00 PM (IST)
- Source:JND
Recently, Chris Martin, Coldplay's frontman bravely shared his struggles with depression in an intimate Instagram video. Recorded backstage in Hong Kong, he opened up about his emotional lows and journey towards healing. Martin's candid message offers fans a glimpse into his mental health battles and coping mechanisms. With vulnerability and honesty, he discusses his experiences, providing a sense of connection and hope for those who may be struggling. Know what he said and how he healed from this mental health issue.
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Chris Martin On Depression
He started with, “Hi, this is Chris from the band Coldplay. We’re in Hong Kong... I’ve noticed that some people recently, including myself, struggling a little bit with depression.” “So I wanted to tell you some things that have been helping me on tour and in general, it hopes that may be they can help you too."
Useful Tools That Helped
Freeform Writing
Chris Martin finds solace in unique coping mechanisms including freeform writing. He writes thoughts continuously for 12 minutes, then burns the paper, symbolically releasing emotional weight. This practice helps him let go of burdens, promoting mental clarity and emotional release.
Transcendental Meditation And Proprioception
He also credits transcendental meditation to which he said, it was really wonderful for me. Then, he recommended proprioception which is a kind of body movement. It helps in mental balance.
Costello Method
The Costello Method, highlighted by Chris Martin helps young people with ADHD or autism through mindful movement. This approach promotes emotional regulation and balance. Additionally, psychedelic therapy music and Jon Hopkins' sounds offer emotional release and reduce stress and anxiety.
The Oxygen Advantage
Chris Martin also finds solace in various tools including 'The Oxygen Advantage' book on breathing techniques for mental and physical well-being. Uplifting movies like 'Sing Sing' and emerging musicians like Chloe Qisha bring him joy and grounding. These practices promote relaxation, happiness and a sense of connection to others and oneself.
“These are some of the things that help me stay grateful and happy to be alive,” he concluded.
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