Let's explore 10 easy and healthy Indian dinner ideas for the evening. Tap to see!
Stir-fry colourful vegetables like bell peppers, broccoli, carrots, and peas with minimal oil. Serve over cooked brown rice for a nutritious and filling meal.
Toss boiled chickpeas with cucumber, tomatoes, red onions, and a sprinkle of chaat masala. Drizzle with lemon juice and garnish with fresh coriander for a refreshing salad.
Marinate chicken pieces in yogurt and tandoori spices, then grill or bake. Serve with a side of mint yogurt sauce and a mixed green salad.
Cook lentils and spinach together with spices to make a hearty and nutritious soup. Serve with whole wheat roti or brown rice.
Cook quinoa with mixed vegetables, spices, and a touch of ghee for a wholesome and protein-packed pulao.
Prepare a light fish curry using tomatoes, coconut milk, and mild spices. Serve over steamed basmati rice for a delicious and healthy dinner.
Saute mushrooms and peas in a tomato-based curry sauce with ginger, garlic, and spices. Pair it with whole wheat naan or brown rice.
Make paneer tikka by marinating paneer cubes in yogurt and spices, then grill or bake. Wrap them in whole wheat roti with sliced veggies for a quick and tasty wrap.
Replace traditional rice with grated cauliflower to make a low-carb biryani. Add your favourite vegetables and biryani spices for flavour.
Make savory pancakes using moong dal (split green gram) batter mixed with finely chopped vegetables and spices. Serve with mint chutney for a light and nutritious dinner.
Remember to adjust portion sizes according to your dietary needs and preferences. These recipes provide a balance of proteins, vegetables, and whole grains for a well-rounded and healthy Indian dinner.
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