Black pepper is considered to be as an effective spice that boost metabolism and aids in weight loss. Take a look at four easy ways to consume black pepper for quick weight loss.
You can add black pepper to your fruit and vegetable juices. Mix well after adding a half teaspoon of black pepper to your juice before drinking.
Since tea is the most favourite beverage, thus you can consume it in a healthy way for weight loss. Take boiling water and add crushed ginger in it. Then add tea bag and 1/2 tsp of black pepper powder. Stir well and drink.
Drinking black pepper and honey in the morning is a detox drink which aids in weight loss. Boil some water now, add 1/2 tsp of freshly ground black pepper and 1 teaspoon of honey. Stir the drink and let it cool.
You can also directly chew two to three black pepper if you don't mind the strong flavour of the spice. Every morning, perform this on an empty stomach.
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