Let’s explore four simple ways to consume kalonji, a tiny black seed, that might help you lose weight. These methods are easy to try at home. Check out!
Simply chew a teaspoon of kalonji seeds daily on an empty stomach. You can also mix them with honey or warm water.
You can use kalonji oil as a salad dressing or add a few drops to your meals for flavour and potential weight loss benefits.
Prepare kalonji tea by steeping kalonji seeds in hot water. You can add honey or lemon for taste. Drink it regularly.
You can find kalonji in powder form. Add a pinch of kalonji powder to your meals, smoothies or soups for added flavour and potential health benefits.
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