Let's take a look at some healthier substitutes of butter that you must add to your diet to lead a healthy lifestyle.
Greek yoghurt is a great ingredient that works well in muffin, pancake, and dressing. It raises the protein level and adds moisture and creamy texture to the meal. .
Rich in heart-healthy lipids, almond, cashew, and peanut butter can be used as spreads or in baked goods and smoothie recipes.
In place of butter, mashed bananas make a great natural sweetener for dishes like muffins, waffles and pancakes. They offer moisture and a bit of banana sweetness.
Olive oil, being rich in antioxidants and monosaturated fats is another healthy substitute of butter that can be used in cooking, baking and even as a spread.
Although ghee is a type of clarified butter, some people who are lactose intolerant can use it because it doesn't contain any lactose or casein.With its high smoke point and nutty flavour, it's perfect for frying and sauteing.
Avocados are free of trans fats and cholesterol. Thus, a mashed avocado which is more thicker a d creamier can be used to add vitamins and fiber in recipes and salad.
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