7 Healthy And Tasty Mango Dishes To Try This Summer


By Sidhi Agarwall11, Apr 2025 10:00 AMthedailyjagran.com

Mango Dishes

Mango season is here! Try these refreshing, delicious, and healthy mango dishes to beat the summer heat and enjoy the vibrant flavors of the season.

Mango Smoothie

Blend fresh mango, Greek yogurt, honey, and ice for a creamy, nutrient-packed smoothie that’s perfect for a refreshing breakfast or midday snack.

Mango Salad

Combine ripe mangoes with cucumbers, mint, chili, and a squeeze of lime for a tangy, sweet, and spicy salad full of vibrant flavors and nutrients.

Mango Chia Pudding

Layer chia seeds soaked in almond milk with fresh mango puree for a light, high-fiber dessert that’s rich in antioxidants and perfect for a healthy treat.

Mango Salsa

Mix diced mango with red onion, cilantro, jalapeno, and lime for a zesty salsa—serve it with grilled fish, tacos, or as a snack with tortilla chips.

Mango Sorbet

Puree mango with a bit of lemon juice and freeze for a refreshing, low-calorie sorbet that’s the perfect way to cool off on a hot summer day.

Mango Curry

Cook mangoes with coconut milk, curry spices, and vegetables for a unique, sweet-spicy curry that’s delicious served with brown rice or quinoa.

Mango Oatmeal

Top your morning oatmeal with fresh mango slices, chia seeds, and a drizzle of honey for a tropical twist on your regular breakfast routine.

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