Bloating during the summer can be extremely distressing, but these yoga poses offer a gentle and effective way to alleviate this discomfort. Here are seven yoga poses that can help reduce bloating.
Sukhasana, also known as the Happy pose, is a simple seated yoga pose that helps improve digestion by encouraging proper blood flow to the abdominal organs.
Dandasana or Staff Pose, strengthens the back muscles and improves posture. It also stimulates the digestive organs, reducing the chances of bloating.
Malasana, also known as Waste Evacuation Pose, improves balance, focus, and stability. This squatting position helps in relieving gas and bloating by promoting bowel movements.
This yoga pose is great for your digestive system and strengthens pelvic floor muscles. It also increases blood flow to the stomach and intestines.
Urdhva Mukhi Marjari Asana, commonly known as Cat-Cow Pose, benefits the spine, arms, and wrist. This gentle stretching yoga pose helps alleviate gas and bloating by promoting digestive health.
Utrasana yoga poses improve digestion and stimulate stomach problems such as constipation. It can help reduce bloating and discomfort.
The above information is taken from the trusted health website OnlyMyHealth. However, it would be best to consider your health conditions before incorporating anything new into your daily routine, especially during the summer.
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