Aishwarya's disciplined approach to lead a healthy lifestyle involves proper workout routine with mindful eating. Let's take a look at her fitness secrets that serves major inspiration for every fitness enthusiast.
Aishwarya performs a regular yoga routine every morning to strike an ideal balance between body and mind. It improves her balance, flexibility and posture.
The actress maintains a consistency in her gym workout sessions, performing regular exercises to stay fit and healthy.
She involves a mix of weight training exercises like deadlifts, squats, dumbbells, etc in her fitness regimen to build muscle strength and tone her muscles.
The actress consumes a heathy and well-balanced diet infused with lots of ghee. Instead of wheat, she opts for rice and it's an important component of her diet.
To manage weight and avoid the risk of health-related issues, she avoids processed and fried food items from her diet and sticks to fresh and whole grains.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.