The famous Indian actress, Anita Raj is an absolute fitness enthusiast and at the age of 61, she aces her fitness routine like a pro. Let's take a look at her fitness and diet secrets to know more in detail.
Anita stars her morning with Buddha chanting and then go for running or walking. It kickstarts her metabolism and increase stamina.
The actress never skips her gym routine and follows a consistent approach towards fitness. She performs rigorous workout exercises to stay fit and healthy.
Her fitness routine incorporates weight training, strength training, HIIT, crossfit, etc and all helps in strengthening her core and improves muscle strength.
Anita consumes a healthy diet loaded with essential carbs, proteins and good fat. Her daily meal generally includes chicken and egg curry.
The diva used to follow a proper meal schedule for a balanced and healthy lifestyle. She takes her food on time which shows her disciplined attitude towards her fitness.
For more such stories, stay tuned to Jagran English.