Popular Ayurvedic herbs, Shilajit and Ashwagandha have different benefits, which aim at different health goals. Tap to know which one suits you better!
Shilajit is a mineral-rich substance, generally found in the Himalayas. It is also known as 'rock sweat' or 'mineral pitch'.
People who want a boost in their energy and want to increase their stamina can take shilajit in a balanced quantity. It also helps in male and female fertility.
Shilajit helps in cognitive functioning and mental clarity. You can also take it to increase your metabolism.
Ashwagandha is known as the 'king of herbs'. It's a strong adaptogen that helps you manage stress as it is rich in antioxidants.
Ashwagandha holds the power of reducing high cortisol levels, which are stress hormones. Therefore, you can eat this to reduce stress.
If you want to enhance cognitive focus and increase physical endurance, then you can go for Shilajit. Ashwagandha can help you with stress management and balancing hormones.
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