Excess body fat causes extra fat on your face. Cardio, or aerobic exercise, is commonly regarded as a highly effective way for losing weight from the face and body
Avoid foods high in refined carbohydrates, such as cookies, chips, and pasta, as these contribute to weight gain and face fat
Bloating is a common sign of high salt intake, and it can lead to face puffiness and swelling
Increasing your fiber intake is one of the most frequent pieces of advice for reducing your face fat and making your face look sharp
Sleep loss can result in an increase in the cortisol stress hormone. High cortisol levels are associated with a variety of potential adverse effects, including weight gain and face fat
Excessive alcohol consumption is one of the leading causes of fat gain and bloating
Water is essential for your overall health, and it is especially necessary if you want to eliminate facial fat. According to research, water can help you feel full and lose weight