Muscle loss, which is also known as muscle atrophy, can be a concerning issue for many. Here are some common signs to look out for. Tap to check!
You might find it hard to do things that used to be easy, like lifting items, climbing stairs, or carrying groceries, which can affect your daily life and independence.
You may notice that your muscles are smaller, especially in your arms or legs, making daily activities tougher and changing how your body looks.
Your muscles may look less defined, giving you a weaker appearance and making it harder to reach your fitness goals.
You may see loose skin in areas like your arms, legs, or belly, which can lower your self-confidence.
Losing muscle can make it harder to stay steady and coordinate movement, increasing the risk of falls, especially for older adults or those with mobility issues.
If you’re noticing these signs, it’s important to talk to a doctor. They can help find out why this is happening and create a plan to help you regain your muscle strength.
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