Improving vision and maintaining eye health involves a combination of lifestyle habits, nutrition, and awareness of eye care practices. Tap to read more about it!
Foods rich in vitamins A, C, E, and minerals like zinc support eye health. Include leafy greens, carrots, and fish with omega-3s.
Routine check-ups help detect issues early, like glaucoma or cataracts.
Sunglasses with UV protection shield eyes from harmful rays.
Follow the 20-20-20 rule which means every 20 minutes, look 20 feet away for 20 seconds to reduce strain.
Good sleep supports eye health and reduces fatigue.
Certain exercises may help reduce strain and improve focusing flexibility.
Awareness of blue light exposure from screens and potential protective measures.
For more such updates, stay tuned to the Daily Jagran!