Swapping wheat with these grains can help reduce bloating and support digestion. Try them one by one and see how your body feels. Tap to see!
A gluten-free super grain packed with protein and fiber. Easy to digest and great for gut health. Use it in salads, bowls, or as a rice replacement.
Light, fluffy, and very stomach-friendly. Millet is rich in magnesium and supports healthy digestion.
Despite the name, buckwheat is not wheat. It’s gluten-free and full of antioxidants. It is good for digestion and heart health too.
A simple, whole grain that’s easy on the stomach. High in fiber and keeps your digestive system moving smoothly.
Ragi is a great wheat alternative for rotis, dosa, or porridge. It is easy to digest and packed with calcium and fiber.
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