Take a look at the top fruits that can help improve your heart health and reduce the risk of cardiovascular disease. Tap to see!
Packed with antioxidants, berries like blueberries, strawberries, and raspberries help neutralise free radicals, reducing oxidative stress and inflammation.
Oranges, grapefruits, and lemons are high in vitamin C, which protects LDL cholesterol from oxidation.
Rich in monounsaturated fats, avocados lower LDL cholesterol and reduce the risk of heart disease.
With antioxidants like polyphenols and anthocyanins, pomegranates improve heart health by reducing blood pressure and enhancing antioxidant capacity.
A good source of potassium, bananas help regulate blood pressure and support heart function.
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