Experiencing stress while raising children is quite normal. Especially with a newborn, burnout can easily occur. Here are five simple methods to cope with parenting stress. Tap to check!
Engaging in deep breathing exercises and progressive muscle relaxation can help soothe your mind and body. Even dedicating a few minutes each day can have a positive impact.
Allocate time for activities that nourish your mental, physical, and emotional well-being, such as reading, working out, or enjoying moments with loved ones.
Connect with family, friends, or support groups for assistance and companionship. Sharing tasks and experiences with others can lighten your burden and offer essential emotional support.
Use planners, calendars, or applications to keep yourself organised and on track. Prioritise your tasks, set achievable objectives, and delegate responsibilities whenever feasible.
Maintaining regular exercise, balanced nutrition, and adequate sleep is vital for managing stress. Playing games or taking walks, to enhance your mood and energy levels.
For more such updates, stay tuned to Jagran English!