Are you tired of tossing and turning at night, struggling to get quality sleep? The culprit might be your screen. Here are the seven ways you can reduce your screen time. Tap to see!
Utilise apps, glasses, or software to minimise blue light exposure, helping to enhance your sleep quality.
Replace screen time with calming activities like reading, meditation, or deep breathing exercises to prepare your mind for sleep.
Keep all devices out of the bedroom to encourage healthier sleep habits and a more restful environment.
Monitor your daily screen usage and set specific limits to help maintain a balanced relationship with technology.
Take a break from screens for a day or weekend to refresh your mind and reset your habits.
Dedicate time before bed to relax without screens, allowing your mind and body to unwind.
Prepare for your day the night before to reduce morning screen time and streamline your routine.
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