Esha is a fitness freak and her strict approach towards fitness revolves around proper workout and diet routine. Let's unveil the secrets of her stunning physique which she adheres to.
Esha goes for a daily morning walk to burn calories and kickstart her metabolism. It sets energy and enthusiasm for the entire day.
The actress follows a strict gym routine, performing different workout exercises like weight lifting, barbell squats, etc. Her regular gym sessions targets different parts of the body and keeps her fit and healthy.
The diva consumes only home-cooked meal enriched with essential carbs, lean proteins and good fat. A nutritious diet is a key component of her well-maintained physique.
Esha avoids sugar and dairy products like milk from her diet routine as to reduce the risk of weight gain. She also avoided gluten in order to satisfy her body requirements.
Adequate sleep plays another significant role in her fitness regimen. She takes a good sleep to maintain a healthy weight.
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