Check out these five effective exercises to trim lower belly fat swiftly. From crunches to planks, these routines target your core and help you achieve a slimmer and healthier waistline.
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Lift your upper body by contracting your abs muscles, then lower it back down. Repeat this motion to target your lower belly.
Lie flat on your back with your hands under your hips. Keep your legs straight up in the sky. Lower your legs back down without letting them touch the ground. This exercise targets your lower abs.
You need to come in a push-up position with your elbows on the ground by creating a straight line from head to heels. Engage your core muscles and hold this position. It will help you lose belly fast quickly.
Lie on your back with hands behind your head and knees bent. Bring your right elbow and left knee towards each other while extending your right leg straight. This exercise engages both upper and lower abdominal muscles.
Start in a push-up position with your hands under your shoulders. Bring your right knee towards your chest, then switch and bring the left knee towards the chest. This exercise targets your lower belly but also provides a good cardio workout.
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