Experiencing constipation has become quite prevalent nowadays. There are several factors that can contribute to this issue. Here are five effective home remedies to treat constipation. Tap to see!
Dissolve a teaspoon of psyllium husk in a glass of water. Psyllium husk acts as a soluble fiber that expands when mixed with water.
Add ground flaxseeds to your diet to boost fiber intake and help soften stools. Flaxseeds are abundant in both soluble and insoluble fiber, along with omega-3 fatty acids
Consume prunes or drink prune juice to promote bowel movements. Prunes contain sorbitol, a natural sugar that attracts water into the intestines.
Start your morning with warm lemon water to encourage digestion and bowel movements. The citric acid found in lemon juice might stimulate the production of gastric acid and enhance bile secretion.
Include probiotic-rich foods such as yogurt, kefir, sauerkraut, or kimchi in your diet to support gut health and enhance regular bowel movements.
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