You are in your forties and wondering how to remain fit without intense gym sessions. Here are five exercises you can do at home to stay healthy and active in your 40s. Tap to check!
Enhances leg and glute strength, while also boosting balance and mobility. Position your feet shoulder-width apart, then bend your knees and lower your body.
Targets the chest, shoulders, and triceps, developing upper body strength. Begin in a plank position, lower yourself down, and then press back up.
Focuses on the legs, glutes, and hips, enhancing balance and stability. Start with your feet together, step forward significantly, and lower your body.
Strengthens the core, enhances posture, and alleviates back pain. Maintain a plank position for 30-60 seconds.
Increases metabolism and promotes fat loss. Alternate between low-intensity and high-intensity movements like jumping jacks, burpees, or mountain climbers.
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