Learn how to gracefully decline requests and establish healthy boundaries at work with these simple steps. Tap to see!
Utilize expressions such as ‘Thank you for the request, but I need to focus on my current responsibilities.’ or ‘I'm uncertain if I can take that on at this moment.’
Offer different solutions or direct the requester to someone more suitable for assistance. This demonstrates your willingness to help, even if you cannot handle the task yourself.
Instead of saying ‘you're asking for too much,’ say ‘I have a lot on my agenda at the moment.’ This helps center the discussion on your workload and avoids placing blame.
Adopt an upright posture, maintain eye contact, and use a polite yet firm tone when saying no. Steer clear of apologetic or uncertain language that may weaken your message.
Clearly express your working hours, responsibilities, and priorities to prevent overcommitting. Create a routine and adhere to it to ensure a healthy balance between work and personal life.
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